Holistic Jungian therapist specializing in trauma and relationships
I am a Person-Centred Counsellor who offers support to individuals face to face, online and via the telephone.
People reach out for support through counselling for many reasons and choosing to engage in this work is an amazing act of self-care.
Counselling can help you:
* Deal with major life events like a bereavement or breakdown of a relationship.
* Recognise and understand patterns of behaviour and how you relate/interact with the world.
* Process and heal from past experiences.
* Find manageable coping mechanisms and make meaningful changes.
* Deepen your understanding of yourself and find self-acceptance.
I understand that taking those first steps on your counselling journey can feel very daunting, and maybe even a bit frightening, but I offer a safe and confidential space for you to explore any difficulties you are experiencing and create an empathetic, non-judgmental, warm, and friendly environment to us to work in. Every client is unique, so I am happy to undertake and support each session at your pace.
Licensed · Professional · Cancel Anytime
Catherine Alcock is a Person-Centred Counsellor who offers support to individuals in face-to-face appointments, online sessions and over the telephone.
People seek counselling for many different reasons, and choosing to begin this work is an important act of self-care. Catherine provides space to work through major life events such as bereavement or relationship breakdown, to recognise and understand patterns of behaviour and how someone relates to the world, to process and heal from past experiences, to build manageable coping strategies and make meaningful changes, and to deepen self-understanding and self-acceptance.
She appreciates that the first steps on a counselling journey can feel daunting or frightening, and she aims to provide a safe and confidential space to explore difficulties. Catherine creates an empathetic, non-judgemental, warm and friendly environment and supports each client at a pace that suits them.
Many people wonder whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties and life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
A major benefit is flexibility – clients can connect in the way that suits them best, whether by video call, telephone, live chat or in-app messaging. This flexibility makes it easier to fit therapy into a busy life and to choose the format that feels most comfortable.
Therapists offering online work are licensed professionals, and if someone feels a different match would be better they have the option to switch to another therapist at any time.
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