Paula Spencer-Snell

Holistic Jungian therapist specializing in trauma and relationships

About

My name is Paula, a qualified counsellor and hypnotherapist with over 5 years experience. I am dedicated to helping individuals navigate life’s challenges and find inner peace and fulfillment.

I specialise in supporting clients dealing with abuse, trauma, stress, anxiety, loneliness, grief and loss, depression, and confidence issues. I understand that life can sometimes feel overwhelming, and it takes courage to seek support. That’s why I provide a safe, non-judgmental space where you can express yourself freely and explore your thoughts and feelings.

My approach to therapy is collaborative, empathetic, and tailored to meet your unique needs and goals. Whether you’re struggling with day-to-day stressors or facing significant life transitions, I am here to offer guidance, support, and practical strategies to help you overcome obstacles and cultivate a greater sense of well-being. You do not need to struggle on your own.

Taking the first step towards therapy can be daunting, but it’s also a courageous act of self-care. If you’re ready to embark on a journey of self-discovery and personal growth, I invite you to reach out. Together, we can work towards creating a happier, healthier, and more fulfilling life.

I look forward to supporting you on your path to healing and transformation
Paula

Years Experience: 4

Location: United Kingdom, United Kingdom

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number:

Credentials:

Languages Spoken: English

Licenses: NCPS #NCS20-00947 exp 2026-11-07

List of Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes, Relationship, Female therapist, Older

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Paula Spencer-Snell

Paula Spencer-Snell

Experienced, empathetic support for change

Stress and anxiety
Trauma and abuse
Self-esteem and depression

Start with Paula Spencer-Snell

Licensed · Professional · Cancel Anytime

About

Paula Spencer-Snell is a qualified counsellor and hypnotherapist based in the United Kingdom, with 4 years of experience supporting people through difficult times. She specialises in areas such as abuse and trauma, stress and anxiety, low self-esteem, depression, coping with life changes, and relationship difficulties.

Paula offers a warm, non-judgmental space where clients can express their thoughts and feelings and begin to make sense of overwhelming experiences. Her style is collaborative and empathetic, and she tailors sessions to each person’s individual needs and goals.

Alongside emotional support, Paula provides practical strategies to help manage everyday pressures and navigate significant transitions. She encourages anyone finding things hard to reach out rather than struggle alone, inviting clients to take the first step towards greater wellbeing and personal growth.

Location: United Kingdom, United Kingdom

Years Experience: 4

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Coping with life changes, Depression, Self esteem, Stress, Anxiety, Trauma and abuse

Other areas of experience: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic illness, Chronic pain, Control issues, Disability, Divorce, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Relationship, Relationship, Self-love, Separation, Social anxiety and phobia, Women’s issues, Workplace issues

Therapeutic approach: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Paula Spencer-Snell

Credentials & Verification

Credentials:
NPI Number:
License: NCPS #NCS20-00947 exp 2026-11-07

Is Online Therapy the Right Step Toward Better Mental Health?

Many people question whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or adjusting to life changes, remote therapy has been shown to be as effective as traditional in-person work for most people. One of the main benefits is flexibility – clients can choose the mode of contact that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy life. Therapists who offer online services are licensed professionals, and if someone feels a different fit would work better they can switch therapists at any time. Online therapy can therefore be a practical, accessible option for many seeking support.

How much experience does Paula Spencer-Snell have?

Paula Spencer-Snell has 4 years of experience in providing therapy services.

In which languages does Paula Spencer-Snell provide therapy?

Paula Spencer-Snell provides therapy in English.

Where is Paula Spencer-Snell located?

Paula Spencer-Snell is located in United Kingdom.

How can I work with Paula Spencer-Snell as my therapist?

You can work with Paula Spencer-Snell through Phone • Video • Live Chat • Messaging.

How much does therapy with Paula Spencer-Snell cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Paula Spencer-Snell