About

Paula Spencer-Snell is a qualified counsellor and hypnotherapist based in the United Kingdom, with 4 years of experience supporting people through difficult times. She specialises in areas such as abuse and trauma, stress and anxiety, low self-esteem, depression, coping with life changes, and relationship difficulties.

Paula offers a warm, non-judgmental space where clients can express their thoughts and feelings and begin to make sense of overwhelming experiences. Her style is collaborative and empathetic, and she tailors sessions to each person’s individual needs and goals.

Alongside emotional support, Paula provides practical strategies to help manage everyday pressures and navigate significant transitions. She encourages anyone finding things hard to reach out rather than struggle alone, inviting clients to take the first step towards greater wellbeing and personal growth.

Location:
United Kingdom, United Kingdom
Years Experience:
4
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Depression, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic illness, Chronic pain, Control issues, Disability, Divorce, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Relationship, Relationship, Self-love, Separation, Social anxiety and phobia, Women’s issues, Workplace issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: NCPS #NCS20-00947 exp 2026-11-07

Is Online Therapy the Right Step Toward Better Mental Health?

Many people question whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or adjusting to life changes, remote therapy has been shown to be as effective as traditional in-person work for most people. One of the main benefits is flexibility - clients can choose the mode of contact that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy life. Therapists who offer online services are licensed professionals, and if someone feels a different fit would work better they can switch therapists at any time. Online therapy can therefore be a practical, accessible option for many seeking support.

How much experience does Paula Spencer-Snell have?

Paula Spencer-Snell has 4 years of experience in providing therapy services.

In which languages does Paula Spencer-Snell provide therapy?

Paula Spencer-Snell provides therapy in English.

Where is Paula Spencer-Snell located?

Paula Spencer-Snell is located in United Kingdom.

How can I work with Paula Spencer-Snell as my therapist?

You can work with Paula Spencer-Snell through Phone • Video • Live Chat • Messaging.

How much does therapy with Paula Spencer-Snell cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.