Holistic Jungian therapist specializing in trauma and relationships
I am an Integrative counsellor with a holistic approach. I have over 10 years’ experience of working within the mental health sector supporting individuals in crisis or needing long-term practical support. I am passionate about working with diverse client groups and making therapy accessible to clients from all backgrounds therefore, I also offer therapy in Urdu, Punjabi and Hindi.
I qualified as a counsellor with a degree in Integrative Counselling. I have since started master’s in clinical psychology and working towards Doctorate in Counselling Psychology. My qualifications and life experiences have contributed to the development of my practice and enabled me to understand a more holistic understanding of my clients’ journey.
I work ethically and my practice is guided by the principles set out by BACP. I am fully insured, and I undertake regular supervision as per BACP recommendations. I offer a sensitive and confidential approach to whatever seems to be the issue in the moment regardless of age, race, gender, sexuality, religion and culture.
I endeavour to create a welcoming environment and to listen in a non-judgemental way to enable you to talk about your feelings and experiences. It is a collaborative process concentrating on what is important to you. Counselling goes at your pace and according to your needs.
I use a variety of approaches, tailored to suit your individual needs. I can help connect with earlier experiences to start to heal trauma and remove blocks which may be affecting you in the present. Much of my work involves empowering clients who struggle with low self-esteem or self-worth. Sometimes, life gets too much and can feel out of control or overwhelming, I can help you untangle the chaos and find your way again. I encourage clients to try techniques such as mindfulness and meditation as tools for stress relief and grounding.
I have extensive knowledge of working with clients from diverse backgrounds.
Licensed · Professional · Cancel Anytime
Riffat Jabeen is an integrative counsellor who works with a holistic approach to mental health and wellbeing. She has five years of experience providing therapeutic support and draws on extensive background in the mental health sector to assist people in crisis or those needing longer-term practical help.
She is committed to making therapy accessible to clients from all backgrounds and offers sessions in Urdu, Punjabi and Hindi in addition to English. Riffat qualified with a degree in Integrative Counselling, has begun a master’s in clinical psychology and is working towards a Doctorate in Counselling Psychology. These academic qualifications and her life experience have shaped a broader understanding of the client journey and of clinical practice.
Her work is guided by the principles set out by the BACP. Riffat is fully insured and undertakes regular supervision in line with BACP recommendations. She provides a sensitive, confidential and non-judgemental space regardless of age, race, gender, sexuality, religion or culture, and aims to create a welcoming environment where clients can explore what matters to them at their own pace.
Riffat uses a range of therapeutic approaches tailored to individual needs. She can help connect present difficulties with earlier experiences to begin healing trauma and to remove blocks that affect current functioning. Much of her practice centres on empowering people who struggle with low self-esteem or self-worth. When life feels overwhelming or out of control she supports clients to untangle that chaos and find a clearer way forward, and she encourages practical techniques such as mindfulness and meditation as tools for stress relief and grounding.
She has extensive knowledge of working with clients from diverse backgrounds and aims to work collaboratively to focus on each person’s priorities and goals.
Many people question whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties or adapting to life changes, evidence shows that remote therapy can be as effective as traditional in-person sessions.
A major benefit is flexibility – clients can choose the format that suits them best, whether that is video calls, phone sessions, live chat or in-app messaging. This flexibility often makes it easier to fit therapy into daily life and sustain regular sessions.
Licensed professionals deliver online therapy and clients have the option to change therapists if they need a different fit. For many people, online therapy provides a practical and effective way to access support for everyday mental health concerns and for navigating challenging life transitions.
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