Holistic Jungian therapist specializing in trauma and relationships
BSc (Hons) Prof. Dip Psy C. Level 5. MNCS Accredited
Please note I currently only have daytime slots available.
I am an accredited pleuritic creative therapist with a background in medical science and childhood and youth studies.
Life is a journey filled with highs and lows, and we all encounter moments when we need a safe, supportive space to express our thoughts and navigate our emotions. My goal is to create an environment where you feel heard, valued, and understood. Together, we can explore the challenges you’re facing, uncover the underlying issues, and work towards practical and meaningful solutions.
I strive to provide a nurturing and positive space where you can take the first steps towards building a healthier mindset and achieving emotional well-being. Whether you’re looking for clarity, seeking growth, or simply need someone to listen, I’m here to guide and support you on your path to greater self-awareness and balance.
I provide support for adults and couples.
Please note that my working hours are:
Monday 9am – 2pm
Tuesday – 2pm – 6pm (some evenings slots may be available)
Wednesday 10am – 2pm
Thursday 7pm and 9pm.
Friday 1pm – 3pm and 8pm – 10pm (Some fridays may vary)
All times are UK time.
Licensed · Professional · Cancel Anytime
Helen Howett holds a Bachelor of Science (Hons), a Professional Diploma in Psychology (Level 5) and is MNCS Accredited. She is an accredited pleuritic creative therapist with a background in medical science and childhood and youth studies.
With five years of clinical experience in the United Kingdom, Helen supports adults and couples across a range of concerns. She specialises in stress, anxiety, parenting, self-esteem, coping with life changes, coaching, relationship and family issues, trauma and abuse, grief and career matters. Her approach aims to offer a safe, respectful space where people can explore what matters to them and work toward practical, meaningful change.
Helen seeks to create a nurturing and positive environment so clients can begin to build a healthier mindset and improved emotional wellbeing. She welcomes those looking for clarity, personal growth, or simply someone who will listen and guide them toward greater self-awareness and balance.
She currently only has daytime slots available. Her working hours are: Monday 9am – 2pm, Tuesday 2pm – 6pm (some evening slots may be available), Wednesday 10am – 2pm, Thursday 7pm and 9pm, Friday 1pm – 3pm and 8pm – 10pm (some Fridays may vary). All times are UK time.
Many people ask whether online therapy can truly help. For common difficulties such as stress, anxiety, depression, relationship strains, and adapting to life changes, online therapy has been shown to be as effective as traditional in-person sessions in many cases.
A major advantage is flexibility – clients can choose the mode of communication that fits their life, whether that is a video call, a phone session, live chat, or messaging. This flexibility makes it easier to attend sessions around work, family, or other commitments.
Another benefit is accessibility – online therapy can remove logistical barriers and make professional support available to people who might find in-person appointments difficult. Each therapist offering online work is a licensed professional, and clients have the option to change therapists if they would prefer a different match.
Overall, online therapy offers an adaptable, effective way to access professional help for many common mental health and life concerns.
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