Sara Sukhija

Holistic Jungian therapist specializing in trauma and relationships

About

I am a qualified Psychodynamic Counsellor with the belief that everyone has the ability to grow and reach their potential and lead happy and fulfilling lives. At times life can be difficult and we can feel lost, helpless or distressed. The aim of counselling is to provide you with a confidential, supportive, non-judgemental space for you to explore your thoughts and feelings in safety and assist your healing, understanding and growth.
I have worked with a range of issues, from people that have suffered with anxiety, depression, abuse, bereavement, stress, infertility, post-traumatic stress disorder, trust, self-esteem and addictions.
The name of my practice is Mind Focus Counselling. To me this represents growth, strength, focus, hope and new beginnings.
I look forward to working with you.

Years Experience: 3

Location: United Kingdom, United Kingdom

Accepting New Clients: Yes

Gender: Female

Accepting international clients: No

NPI Number:

Credentials:

Languages Spoken: English

Licenses: BACP #377540 exp 2026-01-14

List of Specialties: Stress, Anxiety, Relationship, Grief, Self esteem, Depression, Addictions, LGBT, Family, Trauma and abuse, Intimacy-related issues, Eating, Sleeping, Parenting, Anger, Career, Coping with life changes, Compassion fatigue, ADHD, Black therapist, Therapist of color, Female therapist, Gay, Older, Non-religious, Conservative therapist, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: Yes

Communication options: Phone • Video • Live Chat • Messaging

Start with Sara Sukhija

Sara Sukhija

Experienced psychodynamic counsellor for growth

Stress and anxiety
Relationships and grief
Self-esteem and addictions

Start with Sara Sukhija

Licensed · Professional · Cancel Anytime

About

Sara Sukhija is a qualified psychodynamic counsellor based in the United Kingdom with 3 years of experience. She believes that people can grow, fulfil their potential and lead happier, more satisfying lives.

She recognises that life can sometimes be difficult and that individuals may feel lost, helpless or distressed. Her aim in counselling is to offer a confidential, supportive, non-judgemental space where clients can explore their thoughts and feelings safely and work towards healing, understanding and growth.

Sara has supported people dealing with a wide range of concerns, including anxiety, depression, abuse, bereavement, stress, infertility, post-traumatic stress disorder, difficulties with trust, low self-esteem and addictions.

Her practice is called Mind Focus Counselling, a name chosen to reflect growth, strength, focus, hope and new beginnings. She looks forward to working with clients.

Location: United Kingdom, United Kingdom

Years Experience: 3

Gender: Female

Languages Spoken: English

Therapist of Color: Yes

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Depression, Grief, Relationship, Relationship, Self esteem, Stress, Anxiety

Other areas of experience: Abandonment, Addictions, ADHD, Anger, Attachment issues, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Codependency, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Disability, Dissociation, Divorce, Domestic violence, Eating, Family, Fatherhood issues, Fertility issues, Forgiveness, Gambling, Guilt and shame, Intimacy-related issues, Isolation / loneliness, LGBT, Life purpose, Money and financial issues, Mood disorders, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sexuality, Sleeping, Social anxiety and phobia, Trauma and abuse, Women’s issues, Workplace issues, Young adult issues

Therapeutic approach: Psychodynamic Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: Yes

Accepting International Clients: No

Start with Sara Sukhija

Credentials & Verification

Credentials:
NPI Number:
License: BACP #377540 exp 2026-01-14

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly make a difference. For common issues such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions.

A key advantage of online work is flexibility. Clients can connect with a therapist in the way that feels most comfortable – by video call, phone, live chat or in-app messaging – which often makes it simpler to fit sessions into a busy life.

Therapists who offer online services are licensed professionals, and clients may switch therapists at any time if they would like a different match.

How much experience does Sara Sukhija have?

Sara Sukhija has 3 years of experience providing therapy services.

In which languages does Sara Sukhija provide therapy?

Sara Sukhija provides therapy in English.

Where is Sara Sukhija located?

Sara Sukhija is located in United Kingdom.

How can I work with Sara Sukhija as my therapist?

Clients can work with Sara Sukhija through Phone • Video • Live Chat • Messaging.

How much does therapy with Sara Sukhija cost?

The cost of therapy with Sara Sukhija can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Sara Sukhija is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with the therapist. Depending on availability, clients can then schedule their first session by phone, video call, live chat, or in-app messaging.

Start with Sara Sukhija