Anamika Saggar is a person-centred therapist who also specialises in cognitive behavioural therapy (CBT). She integrates a solution-focused outlook, believing that where a problem exists there can also be a path toward a solution.

She is an attentive, active listener and values the impact of talk therapy as a core part of the healing process. Anamika has experience supporting people with stress and anxiety, relationship challenges, and trauma and abuse.

Alongside more than six years of private counselling, she has worked for the Department for Work and Pensions for one year. She approaches each person with respect, sensitivity, and compassion, and she tailors conversations and treatment plans to meet individual needs.

Anamika encourages clients to take the courageous first steps toward a more fulfilling life and offers support and empowerment throughout that journey. She believes that when people open their hearts, healing can begin, and she looks forward to accompanying clients on that process.