About

Anamika Saggar is a person-centred therapist who also specialises in cognitive behavioural therapy (CBT). She integrates a solution-focused outlook, believing that where a problem exists there can also be a path toward a solution.

She is an attentive, active listener and values the impact of talk therapy as a core part of the healing process. Anamika has experience supporting people with stress and anxiety, relationship challenges, and trauma and abuse.

Alongside more than six years of private counselling, she has worked for the Department for Work and Pensions for one year. She approaches each person with respect, sensitivity, and compassion, and she tailors conversations and treatment plans to meet individual needs.

Anamika encourages clients to take the courageous first steps toward a more fulfilling life and offers support and empowerment throughout that journey. She believes that when people open their hearts, healing can begin, and she looks forward to accompanying clients on that process.

Location:
United Kingdom, United Kingdom
Years Experience:
12
Gender:
Female
Languages Spoken:
English, Hindi, Punjabi, Urdu
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Grief, Parenting, Relationship, Relationship, Stress, Anxiety
Other areas of experience: Abandonment, Anger, Attachment issues, Body image, Codependency, Communication problems, Control issues, Coping with life changes, Divorce, Domestic violence, Family, Fatherhood issues, Forgiveness, Guilt and shame, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, Life purpose, Men’s issues, Midlife crisis, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Self esteem, Self-love, Separation, Sexual trauma, Social anxiety and phobia, Trauma and abuse, Trichotillomania, Women’s issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #387361 exp 2026-01-17

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people ask whether remote therapy truly helps. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. A major advantage of working remotely is flexibility - clients can connect in the way that suits them best, whether via video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy life and to maintain continuity between appointments. Licensed professionals offer online therapy, and if a different therapeutic fit is needed, clients have the option to switch therapists. For many people, online therapy provides an accessible, effective route to support for everyday mental health concerns.

How much experience does Anamika Saggar have?

Anamika Saggar has 12 years of experience in providing therapy services.

In which languages does Anamika Saggar provide therapy?

Anamika Saggar provides therapy in English, Hindi, Punjabi, Urdu.

Where is Anamika Saggar located?

Anamika Saggar is located in United Kingdom.

How can I work with Anamika Saggar as my therapist?

You can work with Anamika Saggar through Phone • Video • Live Chat • Messaging.

Does Anamika Saggar work with international clients?

Anamika Saggar does work with international clients.

How much does therapy with Anamika Saggar cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.