Holistic Jungian therapist specializing in trauma and relationships
I have over 23 years social work and clinical social work experience working with diverse clients dealing with stress, depression, anxiety, and relationship issues, and life transitions. I am a Licensed Clinical Social Worker in North Carolina. I work with children, couples, and families. With each client, a specific treatment model is used which involves a holistic approach that is person centered to address each client’s needs/concerns. I will tailor our dialog and treatment plan to meet your unique and specific needs. In sessions, solution focused, CBT, DBT, ACT and other evidence-based interventions are used. Not only am I a therapist but I am also a co-author who helps and motivates others to pursue their goals/aspirations and assist individuals to recognize their strengths.I work with children, teens, individuals, couples, and families who are dealing with grief and loss, stress management, life transition, relationship, parenting, and emotional management issues. We all face challenges and it helps fo talk with someone who can truly meet you where you are with no judgement. Just remember If you fall and if you can look up, you can get up. I believe in treating everyone with respect, sensitivity, and compassion. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
LaShonda Milsap is a Licensed Clinical Social Worker based in North Carolina with 20 years of experience delivering therapeutic support to diverse clients. She works with children, teens, individuals, couples, and families to address stress, anxiety, depression, relationship concerns, grief, life transitions, parenting challenges, emotional regulation, addiction, trauma and abuse, intimacy-related issues, sleep disturbances, anger, career concerns, bipolar disorder, ADHD, and self-esteem.
Her approach is holistic and person-centered, tailoring dialogue and treatment plans to each individual or family she sees. LaShonda draws on evidence-based methods including solution-focused techniques, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to meet specific needs and goals.
In addition to her clinical work, she is a co-author who encourages others to pursue goals and recognize personal strengths. She believes in meeting people where they are without judgment and in treating everyone with respect, sensitivity, and compassion. Taking the first step toward a more fulfilling life can take courage, and she offers support throughout that process.
She is licensed in North Carolina as an NC LCSW, which stands for North Carolina Licensed Clinical Social Worker, license number C016132.
Research and clinical practice show that online therapy can effectively address many common concerns such as stress, anxiety, depression, relationship difficulties, and life transitions, often producing outcomes comparable to in-person care.
A major benefit of remote therapy is flexibility – clients can connect in the format that fits their life best, whether by video sessions, phone calls, live chat, or in-app messaging. This adaptability makes it easier to fit care into busy schedules and to maintain continuity during periods of change.
Therapy delivered online is provided by licensed professionals and therapists, and clients who do not feel the current match is right can switch providers at any time. For many people, the convenience and range of communication options make online therapy a practical and accessible way to get support for everyday mental health needs.
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