Holistic Jungian therapist specializing in trauma and relationships
Hello!
My name is Natasha, and I am a Licensed Professional Counsellor (LPC) in the UK in the Liverpool region. I fully appreciate the courage, it takes to reach out for help with personal matters in exploring your difficulties within a confidential setting. It would be my privilege to explore your feelings and associating behaviours, that have presented as you navigate through life’s challenges.
I have experience working with adults and young people struggling with various issues such as depression, anxiety, obsessions/compulsions, post-traumatic stress, substance abuse, mania, hoarding, and dissociation related to traumatic events, relationship difficulties, loss and bereavement etc. I have worked with people of various backgrounds, sexual orientations, genders, religions, and cultures. I am passionate therapist, who cares about what is difficult in your life and would appreciate the opportunity to help you work through your vulnerabilities, towards finding relief and living a more fulfilled life.
My counselling style is warm, attentive and non-judgmental. I work from a number of modalities/ perspective tailored towards the individual need of the client, I understand how past and current stressors can affect responses to stressful situations. I also utilize cognitive therapy which is a way to discover how thoughts affect feelings and behaviours in exploring unhelpful coping strategies the present as a result of your experiences. I have experience working with those struggling with past trauma and abuse and also work with trauma using EMDR approach.
I would appreciate the opportunity to work with you and look forward to meeting you.
Licensed · Professional · Cancel Anytime
Natasha Hughes is a Licensed Professional Counsellor (LPC) practising in the Liverpool region of the United Kingdom with 15 years of clinical experience. She recognises the courage it takes to seek support and regards it as a privilege to help clients explore their feelings and the behaviours associated with them as they face life’s challenges.
She has worked with adults and young people experiencing a range of difficulties including depression, anxiety, obsessions and compulsions, post-traumatic stress, substance misuse, mania, hoarding and dissociation related to traumatic events, as well as relationship problems, loss and bereavement. Her experience extends to supporting people from a variety of backgrounds, sexual orientations, genders, religions and cultures.
Natasha brings a warm, attentive and non-judgmental counselling style, tailoring a range of therapeutic perspectives to the individual needs of each client. She uses cognitive therapy to help clients understand how thoughts influence feelings and behaviours and to identify unhelpful coping strategies that have developed from past experiences. She also has experience supporting people affected by past trauma and abuse and works with trauma using an EMDR approach.
Committed and compassionate, Natasha aims to help clients work through vulnerabilities toward finding relief and a more fulfilled life, and she would welcome the opportunity to work together.
Many people wonder whether online therapy can genuinely help. For many common concerns – such as stress, anxiety, depression, relationship difficulties or coping with life changes – online therapy has been shown to be comparable to traditional in-person sessions.
A major benefit is flexibility. Clients can connect with a therapist in the way that suits them best: video calls, phone sessions, live chat or in-app messaging. This flexibility often makes it easier to fit therapy into a busy schedule.
Therapists offering online sessions are licensed professionals, and clients have the option to change therapists if they need a different fit. Online therapy can be a practical and accessible route to getting support for everyday mental health concerns.
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