Holistic Jungian therapist specializing in trauma and relationships
I am a qualified integrative counsellor and psychotherapist with over 20 years experience in supporting those who find life challenging. I am best placed at helping individuals find their way, making sense of who they are and where they wish to go. My strengths lie in helping make closure on the past to achieve a brighter future.
I am warm, caring and creative, I offer both a safe place to reflect and explore as well as a place to grow and learn. I use a variety of tools such as Narrative Therapy, cognitive behaviour therapy, person centred, transactional analysis, psychodynamic approach.
I also make use of creative techniques to overcome parts of our self that we may struggle with and ways to manage those overwhelming feelings and emotions.
I have successfully worked with clients who present with depression, anxiety, relationship and family problems, hurts, habits and hang ups, loss and grief, parenting problems, career issues, adverse childhood experiences and trauma.
I am a passionate advocate for self-efficacy, firmly believing that no one knows us better than we know ourselves. However, we all need a little guidance from time to time to help us navigate life’s challenges and move towards our full potential. Just like a sunflower needs sunlight to flourish, we all need a little direction to grow and thrive.
If you feel ready for change and growth, take the first step and reach out. Let’s embark on this transformative journey together.
Licensed · Professional · Cancel Anytime
Sharon Gurr is a qualified integrative counsellor and psychotherapist with 5 years of experience supporting people who find life challenging. She focuses on helping individuals make sense of who they are and consider where they want to go next, with particular attention to resolving past issues to create a more positive future.
Warm, caring and creative by approach, Sharon provides a safe space for reflection as well as practical opportunities for growth and learning. She draws on a range of therapeutic approaches – including Narrative Therapy, cognitive behaviour therapy, person-centred work, transactional analysis and a psychodynamic perspective – to suit each person’s needs.
Sharon also uses creative techniques to address parts of the self that can feel difficult to access, and to develop strategies for managing overwhelming feelings and emotions. She has worked with people presenting with depression, anxiety, relationship and family difficulties, persistent habits and patterns, loss and grief, parenting challenges, career concerns, adverse childhood experiences and trauma.
She is a strong believer in self-efficacy and holds that people know themselves best, while sometimes benefiting from guidance to navigate life’s challenges and move toward their potential. If someone feels ready for change and growth, Sharon encourages them to take the first step and reach out to begin a collaborative, transformative process.
Many people ask whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most people.
One key benefit is flexibility – you can connect in the way that suits you best, whether by video call, phone, live chat or in-app messaging. This flexibility makes it easier to fit therapy into a busy life and to maintain continuity during transitions.
Licensed professionals provide care remotely, and if you ever want a different fit you can switch therapists. Online therapy offers a practical, accessible option for many seeking support and can be a useful path toward meaningful change.
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