Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Professional Counselor. My years of experience comes from a variety of settings: outpatient treatment institutions, inpatient treatment institutions, and community based settings which have included one on one sessions. I utilize the following therapeutic approaches: Cognitive-Behavioral Therapy, solution-focused Therapy, Motivational Interviewing, Narrative Therapy, Strength based therapy, Person-Centered Therapy, and Mindfulness. I have training and experiences working with individuals who struggle with anxiety, depression, trauma, anger issues, and addiction.
Everyone has their own narratives/perspectives and I understand it can be challenging to be vulnerable with your thoughts and emotions but the reward of validating yourself can be most healing. I am confident I can teach you to identify and validate your emotions in a healthy manner. I can help and/or be that listening ear. Change is possible when you are willing to make a commitment to the process. I challenge you to be open minded and be courageous with me….
Licensed · Professional · Cancel Anytime
Rhiannon Cruz is a Licensed Professional Counselor practicing in Arizona with 10 years of clinical experience. She holds an Arizona counseling license as a Licensed Professional Counselor (LPC-18789), a credential that reflects her professional training and qualification to provide therapeutic care.
Her background includes work across outpatient and inpatient treatment settings as well as community-based programs, with experience providing one-on-one therapy. These diverse settings have informed a practical, client-centered approach to care.
Rhiannon draws on a range of therapeutic methods tailored to each person’s needs, including Cognitive-Behavioral Therapy, solution-focused Therapy, Motivational Interviewing, Narrative Therapy, strength-based approaches, Person-Centered Therapy, and mindfulness practices.
She has specific training and experience supporting people who face anxiety, depression, trauma, anger-related concerns, and addiction. Rhiannon believes that each person carries their own perspective and narrative, and she encourages clients to explore vulnerability as a path to self-validation and healing.
Rhiannon aims to teach clients to identify and validate emotions in healthy ways and to offer a steady, listening presence. She is committed to the therapeutic process and invites clients to be open-minded and courageous as they pursue change together.
Many people wonder whether digital counseling can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or managing life transitions, online therapy has been found to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility – you can meet with a therapist in the format that works best for you, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into a busy routine.
Sessions are delivered by licensed professionals, and you have the option to change therapists if you feel a different fit would be better. For many people, the combination of effective approaches and convenient access makes online therapy a practical option for addressing everyday mental health needs.
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