Gina Helms is a state-licensed professional counselor practicing in Alabama with four years of experience. She has supported people facing a wide range of concerns, including anxiety, depression, obsessive-compulsive disorder, panic disorder, social phobia, body image struggles, substance use and co-occurring mental health conditions, post-traumatic stress disorder, and survivors of abuse and exploitation.

Her therapeutic approach is rooted in unconditional positive regard, offering a compassionate, non-judgmental space where clients can explore their difficulties. She uses a variety of evidence-informed methods – cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, somatic and mindfulness techniques, and trauma-focused therapy – and adapts those approaches to fit each individual’s needs.

Gina aims to help clients build skills, increase resilience, and move toward healthier, more satisfying lives. She approaches each therapeutic relationship with care and considers it a privilege to work with people as they pursue meaningful change.