Hello! My name is Jason Fox and I am a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee (LPC,MHSP) I have 17 years experience in mental health. I practice primarily cognitive behavioral therapy. I focus on trying to teach people that we need to think and act better first in order to feel better. I have experience working in crisis and crisis supervision. I have worked with clients as young as 5 and as old as in their 80’s. I have seen a lot of different things over the years and the most important thing to me as a therapist is to meet clients where they are at and to have a positive working relationship with them to help them get to where they are going.
It is often difficult to begin the journey of therapy and I am glad you are considering it. Most people come to therapy hoping to try and fix something in their life that does not seem to be working so well. I will work with you to try and discover what all is going on and how we can work together to help you be the best self you can be. I believe in focusing on building small, easy to learn coping skills and taking consistent baby steps towards your goals.
The journey of a thousand miles begins with the first step.
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Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee, holding state licensure under license number 3326 and bringing 17 years of experience in mental health care.
He practices primarily cognitive behavioral therapy and emphasizes teaching clients that changing thoughts and actions often comes before changes in feelings. He focuses on building small, easy-to-learn coping skills and taking consistent, gradual steps toward personal goals.
Jason has experience working in crisis settings and in crisis supervision, and he has supported clients ranging in age from 5 to people in their 80s. His guiding principle is to meet clients where they are and to develop a positive working relationship that helps them move toward where they want to go. He understands that beginning therapy can feel challenging and works collaboratively to identify what is happening and how to make practical progress.
The journey of a thousand miles begins with the first step.
For many common concerns – including stress, anxiety, depression, relationship challenges, and navigating life changes – online therapy can be as effective as traditional in-person sessions. Research and practice have shown comparable results for these types of issues.
One major benefit is flexibility. People can meet with a therapist in the way that best fits their routine and comfort level – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to keep therapy as part of a busy life.
All therapists involved are licensed professionals, and if someone finds they need a different fit they can switch therapists at any time. Online formats offer a practical option for receiving professional support while maintaining the continuity and accessibility of care.
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