Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Minnesota with almost 11 years of professional work experience. I have always believed in the potential of each person as an individual and my goal as a therapist is to help each person find new ways to approach the obstacles that keep them from achieving their full potential and being secure and content in who they are. I use Dialectical Behavior Therapy or DBT, Buddhist Concepts like Present Moment Living and Mindfulness, and Behavioral Activation to assist people in areas that include Depression, Anxiety, Addiction, Trauma, Family Dynamics, and Chronic Pain and Aging. I am currently working to become a Certified Tobacco Treatment Specialist. Personally, I love dogs, nature, animals, and doing crafts like knitting and crocheting.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
Virginia Pappas is a Minnesota-based therapist and a licensed professional clinical counselor in Minnesota (MN LPCC 1572) with 11 years of professional experience. She approaches each person as an individual with potential and works to help clients find new ways to overcome obstacles that limit their growth and sense of self.
Her clinical methods include Dialectical Behavior Therapy (DBT), Buddhist concepts such as present-moment living and mindfulness, and Behavioral Activation. She applies these approaches to support people dealing with depression, anxiety, addiction, trauma, family dynamics, chronic pain, and aging.
Virginia is currently working toward certification as a Tobacco Treatment Specialist. She believes in treating everyone with respect, sensitivity, and compassion, and she tailors conversations and treatment plans to meet each person’s unique needs.
Outside of her professional work she enjoys dogs, nature, other animals, and crafts such as knitting and crocheting. She aims to support and empower clients who take the courageous first steps toward a more fulfilling and happier life.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and major life transitions, online therapy has been shown to be just as effective as traditional in-person sessions for most situations.
One major benefit is the flexibility it offers. Clients can meet with a therapist in the format that fits their life and comfort level – video calls, phone sessions, live chat, or in-app messaging – which can make it easier to keep therapy consistent amid a busy schedule.
All therapists working online are licensed professionals, and clients have the option to switch therapists if they feel a different fit would be better. Online therapy can be a practical, accessible way to address everyday mental health concerns while maintaining the same professional standards as face-to-face care.
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