About

Virginia Pappas is a Minnesota-based therapist and a licensed professional clinical counselor in Minnesota (MN LPCC 1572) with 11 years of professional experience. She approaches each person as an individual with potential and works to help clients find new ways to overcome obstacles that limit their growth and sense of self.

Her clinical methods include Dialectical Behavior Therapy (DBT), Buddhist concepts such as present-moment living and mindfulness, and Behavioral Activation. She applies these approaches to support people dealing with depression, anxiety, addiction, trauma, family dynamics, chronic pain, and aging.

Virginia is currently working toward certification as a Tobacco Treatment Specialist. She believes in treating everyone with respect, sensitivity, and compassion, and she tailors conversations and treatment plans to meet each person’s unique needs.

Outside of her professional work she enjoys dogs, nature, other animals, and crafts such as knitting and crocheting. She aims to support and empower clients who take the courageous first steps toward a more fulfilling and happier life.

Location:
Minnesota, United States
Years Experience:
11
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Addictions, Depression, Eating, Stress, Anxiety, Trauma and abuse
Other areas of experience: Anger, Asperger syndrome, Autism, Bipolar, Body image, Cancer, Career, Chronic illness, Chronic pain, Codependency, Communication problems, Compulsion, Control issues, Disability, Family, Family of origin issues, Grief, Guilt and shame, Impulsivity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, LGBT, Mood disorders, Obsession, OCD, Parenting, Personality disorders, Post-traumatic stress, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self esteem, Self-love, Sleeping, Smoking, Social anxiety and phobia, Traumatic brain injury, Vaping, Women’s issues, Stress, Anxiety, Addictions, Trauma and abuse

Credentials & Verification

  • Credentials: MN LPCC 1572
  • NPI Number: 1710468509
  • License: LPCC (Minnesota) #1572 exp 2026-06-30

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and major life transitions, online therapy has been shown to be just as effective as traditional in-person sessions for most situations.

One major benefit is the flexibility it offers. Clients can meet with a therapist in the format that fits their life and comfort level - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to keep therapy consistent amid a busy schedule.

All therapists working online are licensed professionals, and clients have the option to switch therapists if they feel a different fit would be better. Online therapy can be a practical, accessible way to address everyday mental health concerns while maintaining the same professional standards as face-to-face care.

How much experience does Virginia Pappas have?

Virginia Pappas has 11 years of experience providing therapy services.

Is Virginia Pappas a licensed therapist?

Yes. Virginia Pappas is a licensed professional clinical counselor in Minnesota, listed as MN LPCC 1572.

In which languages does Virginia Pappas provide therapy?

Virginia Pappas provides therapy in English.

Where is Virginia Pappas located?

Virginia Pappas is located in Minnesota.

How can I work with Virginia Pappas as my therapist?

You can work with Virginia Pappas by Phone, Video, Live Chat, or Messaging.

How much does therapy with Virginia Pappas cost?

The cost of therapy can vary based on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Virginia Pappas. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.