Una Howard
Compassionate, tailored counseling for life’s toughest transitions
Start with Una HowardLicensed · Professional · Cancel Anytime
About
Una Howard is a Licensed Professional Counselor (LPC) in Texas with 5 years of professional experience supporting adults through a range of emotional and life challenges. Her work often focuses on stress and anxiety, relationship concerns, and the many ways grief and loss can affect day-to-day life. She also helps clients strengthen motivation, self-esteem, and confidence as they move toward goals that feel meaningful and sustainable.
Una approaches therapy with respect, sensitivity, and compassion, creating space for clients to feel heard and understood. She collaborates with each person to shape conversations and a treatment plan that fit their unique needs, values, and circumstances. Reaching out for support can be a difficult first step, and Una offers steady guidance to help clients work toward a more fulfilling and happier life at a pace that feels right for them.
Una approaches therapy with respect, sensitivity, and compassion, creating space for clients to feel heard and understood. She collaborates with each person to shape conversations and a treatment plan that fit their unique needs, values, and circumstances. Reaching out for support can be a difficult first step, and Una offers steady guidance to help clients work toward a more fulfilling and happier life at a pace that feels right for them.
- Location:
- Texas, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Grief, Self esteem, Depression
Other areas of experience: LGBT, Family conflicts, Abandonment, Avoidant personality, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Fertility issues, Forgiveness, Gender dysphoria, Hearing impaired, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual dysfunction, Sexuality, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: TX LPC 87823
- NPI Number: 1104541689
- License: LPC (Texas)
Evidence-Based Support, Made Accessible Online
Una Howard uses evidence-based therapeutic techniques, which means sessions draw from approaches that are widely used in professional counseling and adapted to the client’s goals. In practice, this often includes skills-focused work that helps clients notice stress patterns and build healthier coping strategies for anxiety and overwhelm. It can also include structured conversations that strengthen communication and problem-solving, which may be especially helpful when navigating relationship strain or major life transitions. When grief and loss are present, therapy can provide steady, compassionate support while helping clients make sense of emotions and reconnect with what matters most.Finding the right approach is part of the process. Una works collaboratively with clients to understand what they want from therapy, what has or has not helped in the past, and what feels realistic right now. Together, they shape a plan that fits the client’s needs, preferences, and pace, adjusting as goals become clearer.
Online therapy makes it easier to access support in ways that fit everyday life. With options for video calls, phone sessions, live chat, or text-based messaging, clients can choose the format that feels most comfortable and flexible, while still engaging in consistent, meaningful work with a licensed professional.
How much experience does Una Howard have?
Una Howard has 5 years of professional experience.
Is Una Howard a licensed therapist?
Yes. Una Howard is a Licensed Professional Counselor (LPC) in Texas (TX LPC 87823).
In which languages does Una Howard provide therapy?
Una Howard provides therapy in English.
Where is Una Howard located?
Una Howard is located in Texas.
How can I work with Una Howard as my therapist?
Clients can work with Una Howard through video calls, phone sessions, live chat, or text-based messaging.
Does Una Howard work with international clients?
No. Una Howard does not currently work with international clients.
How much does therapy with Una Howard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.