Holistic Jungian therapist specializing in trauma and relationships
My name is Tracy Lewis. I have been practicing for almost twenty years. I have a master’s degree in Social Work. I am also a Certified Integrative Health Coach. I enjoy working to help people improve their lives. My favorite treatment approaches are Client Centered Therapy and Cognitive Behavioral Therapy. Clients often know what they need. They just need someone to guide them to. In this approach, you act as an equal partner in the therapy process, while your therapist remains non-directive and not past judgments on your feelings. The therapist help guide clients to grow psychologically, become more self-aware, and change their behavior via self-direction. The Cognitive Behavioral Therapy-based approaches are designed to help clients deal with anxiety, stress and depression by teaching them how to develop their skills needed to stop negative or unhelpful thoughts and start thinking, feeling and behaving in more positive ways. I look forward to working with you to guide you to become a better you!
Licensed · Professional · Cancel Anytime
Tracy Lewis is a therapist with nearly twenty years of clinical experience who helps people improve their lives through thoughtful, collaborative care.
She holds a master’s degree in social work and practices as a licensed clinical social worker in North Carolina. In addition to her social work training, she is a Certified Integrative Health Coach, which informs a holistic approach to well-being.
Tracy favors client-centered methods and Cognitive Behavioral Therapy. She believes clients often already understand what they need and benefits from a guiding presence that treats them as equal partners in the therapeutic process. In her work she remains non-directive and avoids passing judgment on feelings, helping clients increase self-awareness, foster psychological growth, and make behavior changes through their own direction.
Her CBT-based strategies focus on teaching skills to address anxiety, stress, and depression by interrupting negative or unhelpful thought patterns and promoting healthier ways of thinking, feeling, and behaving.
Tracy looks forward to working with clients to support positive change and help them build a more satisfying life.
For many common concerns – including stress, anxiety, depression, relationship difficulties, and major life transitions – online therapy has been found to be comparably effective to traditional in-person sessions.
One major advantage is flexibility: people can connect with a therapist in the format that suits them best, whether by video call, phone, live chat, or in-app messaging. That convenience can make it easier to keep appointments and weave therapeutic work into a busy schedule.
Licensed professionals provide care through these channels, and clients are free to change therapists if they decide a different fit would be better. Overall, online therapy offers an accessible option for addressing many everyday mental health and relationship concerns while fitting into modern life.
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