About
Thomas Buckner is a Licensed Clinical Professional Counselor (LCPC) in Illinois with 15 years of experience supporting people through complex emotional and life challenges. He offers therapy that is compassionate, individualized, and grounded in a clear understanding of each person’s history, strengths, and goals. His work often includes helping clients navigate depression, trauma and abuse, self-esteem concerns, mood disorders such as bipolar disorder, and the stress and anxiety that can build over time.
He provides a steady, supportive space to explore concerns like social anxiety, relationship dynamics, family and career pressures, and the impact of past experiences. Clients may also seek support for anger, addictions, ADHD, coping with major life changes, and challenges connected to attachment, abandonment, divorce or separation, domestic violence, or caregiver stress. Throughout the process, Thomas focuses on understanding what matters most to the client and identifying practical steps that support day-to-day functioning and long-term growth.
Thomas is committed to respectful, affirming care that honors diverse identities and perspectives, including LGBTQ clients. He approaches therapy as a collaborative effort, working alongside clients to strengthen resilience, build effective coping strategies, improve communication and connection, and move toward a more grounded and fulfilling life.
If someone is in crisis or needs immediate help, therapy here is not a substitute for emergency support. In urgent situations, contact 911 or local emergency services, or call 1-800-273-TALK (8255) to reach a crisis counselor right away.
Therapeutic Approaches That Translate Well Online
Thomas Buckner draws from evidence-informed approaches that can work effectively in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing how thoughts, emotions, and behaviors influence one another, then practicing new skills to handle stress, anxiety, depression, and everyday challenges more effectively.
He also incorporates Acceptance and Commitment Therapy (ACT), which helps clients make room for difficult feelings while taking steps toward what matters most. ACT can be especially useful when someone feels stuck in worry, self-criticism, or the emotional aftermath of trauma and life changes.
Dialectical Behavior Therapy (DBT) adds practical tools for emotion regulation, distress tolerance, and interpersonal effectiveness. It can be a good fit for clients who want structured strategies to manage intense emotions, relationship conflict, or impulsive reactions like anger.
Choosing the right approach is part of the process. Thomas collaborates with clients to understand their needs, goals, and preferences, and then adjusts the pace and tools to match what is most helpful over time.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to get support from home, during travel, or around a busy schedule.How much experience does Thomas Buckner have?
Thomas Buckner has 15 years of experience providing therapy and support to clients navigating emotional challenges and life transitions.
Is Thomas Buckner a licensed therapist?
Yes. Thomas Buckner is licensed as an LCPC (Licensed Clinical Professional Counselor) in Illinois. License number: IL LCPC 180.013446.
In which languages does Thomas Buckner provide therapy?
Thomas Buckner provides therapy in English.
Where is Thomas Buckner located?
Thomas Buckner is located in Illinois.
How can I work with Thomas Buckner as my therapist?
You can work with Thomas Buckner through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to choose a format that fits your comfort level and schedule.
Does Thomas Buckner work with international clients?
Yes. Thomas Buckner works with international clients.
How much does therapy with Thomas Buckner cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.