Holistic Jungian therapist specializing in trauma and relationships
I am credentialed in the United Kingdom with 4years of professional work experience. I am a psychotherapist with special interest in supporting young people and individuals through stress and anxiety, grief, school based emotion, life transitions and identity explorations. My experience spans diverse settings including mental health agency, grief agency and school settings where I have had the privilege of working with people from all walks of life.
I believe that we are shaped by our close relationships, environments, family systems, and every moment that has led us to where we are today. That is why, at the core of my practice, is a deep respect for your unique story and a commitment to meeting you exactly where you are.
My approach is integrative, drawing from Humanistic therapy, cognitive behavioural therapy (CBT) and Mindfulness-based practices. This means I tailor each session to suit your needs- whether you are looking for relief, clarity, growth or change. I strive to create a therapeutic space grounded in warmth, compassion and mutual respect where we can work together and meet your goals.
Whether you are seeking deeper self-understanding, healing or simply a space to feel heard and supported I am here to walk alongside you.
Licensed · Professional · Cancel Anytime
Temitope Adeshina is credentialed in the United Kingdom and has four years of professional experience as a psychotherapist. She focuses on supporting young people and adults experiencing stress, anxiety, grief, school-based emotional difficulties, life transitions, and explorations of identity.
Her background includes work across mental health agencies, a grief agency, and school settings, where she has supported people with a wide range of needs and circumstances. Temitope understands the influence of relationships, family systems, and environments on a person’s life story, and she places respect for each person’s unique history at the centre of her practice.
Temitope uses an integrative approach that draws on humanistic therapy, cognitive behavioural therapy (CBT), and mindfulness-based practices, tailoring sessions to the aims of each person whether they seek relief, clarity, growth, or change. She aims to offer a therapeutic space marked by warmth, compassion, and mutual respect, and to work collaboratively with clients toward their goals.
Whether someone is looking for deeper self-understanding, healing, or simply a place to be heard and supported, Temitope is available to walk alongside them in that process.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be as effective as traditional in-person work for most cases.
One major benefit is the flexibility it offers – people can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This adaptability makes it easier to fit therapy around work, family, and other commitments.
All therapists offering online care are licensed professionals, and clients have the option to switch therapists if they feel a different fit would be helpful. For many, online therapy provides an accessible, practical route to support and progress.
© All rights reserved.