Temitope Adeshina
Compassionate psychotherapy for stress and transitions
Start with Temitope AdeshinaLicensed · Professional · Cancel Anytime
About
Temitope Adeshina is credentialed in the United Kingdom and has four years of professional experience as a psychotherapist. She focuses on supporting young people and adults experiencing stress, anxiety, grief, school-based emotional difficulties, life transitions, and explorations of identity.
Her background includes work across mental health agencies, a grief agency, and school settings, where she has supported people with a wide range of needs and circumstances. Temitope understands the influence of relationships, family systems, and environments on a person’s life story, and she places respect for each person’s unique history at the centre of her practice.
Temitope uses an integrative approach that draws on humanistic therapy, cognitive behavioural therapy (CBT), and mindfulness-based practices, tailoring sessions to the aims of each person whether they seek relief, clarity, growth, or change. She aims to offer a therapeutic space marked by warmth, compassion, and mutual respect, and to work collaboratively with clients toward their goals.
Whether someone is looking for deeper self-understanding, healing, or simply a place to be heard and supported, Temitope is available to walk alongside them in that process.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English, Yoruba
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Coping with life changes, Family, Parenting, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Aging and geriatric issues, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Family of origin issues, Forgiveness, Guilt and shame, Immigration issues, Isolation / loneliness, Jealousy, Life purpose, Multicultural concerns, Prejudice and discrimination, Self-harm, Self-love, Social anxiety and phobia, Workplace issues, Young adult issues
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #385743 exp 2025-12-27
Is Online Therapy the Right Step Toward Better Mental Health?
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be as effective as traditional in-person work for most cases.
One major benefit is the flexibility it offers - people can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This adaptability makes it easier to fit therapy around work, family, and other commitments.
All therapists offering online care are licensed professionals, and clients have the option to switch therapists if they feel a different fit would be helpful. For many, online therapy provides an accessible, practical route to support and progress.
How much experience does Temitope Adeshina have?
Temitope Adeshina has four years of experience providing therapy services.
In which languages does Temitope Adeshina provide therapy?
Temitope Adeshina provides therapy in English and Yoruba.
Where is Temitope Adeshina located?
Temitope Adeshina is located in the United Kingdom.
How can I work with Temitope Adeshina as my therapist?
You can work with Temitope Adeshina through Phone, Video, Live Chat, and Messaging.
Does Temitope Adeshina work with international clients?
Temitope Adeshina does work with international clients.
How much does therapy with Temitope Adeshina cost?
The cost of therapy can vary depending on factors such as your location and Temitope Adeshina’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with Temitope Adeshina is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with her. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.