Holistic Jungian therapist specializing in trauma and relationships
I have over 14 years of experience as a licensed clinical social worker and more than 20 years working with families. I know the importance of finding a therapist who is a good fit. My focus is providing a safe, supportive, and nonjudgmental space for adults, couples, and families. Utilizing a combination of theoretical approaches including cognitive behavioral therapy, solution focused therapy, client centered therapy and motivational interviewing, I collaborate with you to meet you where you are. I have worked with clients with a wide range of concerns including depression, anxiety, grief, anger, relationship issues, parenting concerns, and career challenges.
I also understand how personal and sometimes overwhelming the therapeutic process can be. Please know that I am dedicated to helping you when you are ready.
Licensed · Professional · Cancel Anytime
Dr. Tamara Woods brings more than 14 years of experience as a licensed clinical social worker and over 20 years of work with families to her practice. She is based in North Carolina and is licensed to practice clinical social work in both North Carolina and Georgia.
She focuses on offering a safe, supportive, and nonjudgmental space for adults, couples, and families. Using a blend of approaches – cognitive behavioral therapy, solution-focused therapy, client-centered therapy, and motivational interviewing – she collaborates with each person to meet them where they are in their journey.
Her work has included helping people facing depression, anxiety, grief, anger, relationship difficulties, parenting concerns, and career challenges. Dr. Woods understands that therapy can feel deeply personal and at times overwhelming, and she remains dedicated to supporting clients when they are ready to begin.
Many people wonder whether therapy delivered online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – people can connect in the format that suits them best, whether by video call, phone session, live chat, or in-app messaging. That flexibility can make it easier to fit therapy into a busy life.
Therapists offering online services are licensed professionals, and clients have the option to switch therapists if they decide a different fit would be better. Online therapy can be a practical, effective way to access professional support for many everyday mental health concerns.
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