About

Sophie Robinson-Matthews offers psychotherapeutic counselling that focuses on mental and life wellness. She works in a person-centred way at the heart of her practice, believing that people have the capacity to access their most authentic selves. Sessions are bespoke to each individual and delivered with warmth, compassion and acceptance so clients can flourish.

Her approach is integrative - she draws holistically from a range of therapeutic and evidence-based methods to meet individual needs and goals, recognising that no single model fits everyone. Sophie blends seven formal years of psychology training with four years of formal counselling training and continues to update her knowledge with contemporary research and techniques from psychology, counselling, philosophy, neuroscience, meditative studies and related holistic disciplines.

Sophie has a broad set of interests, with primary areas including identity, anxiety and related issues (for example OCD), bereavement and grief, communication, and women’s issues such as PMDD, PME, PMT and PASS. She has worked in support services since 2012 and brings six years of therapeutic experience to her practice.

Her aim is to support clients to reach their goals - whether that means increasing self-esteem, gaining autonomy, finding more hope, or simply feeling happier with themselves. Sophie values insight-oriented questioning to deepen self-awareness and encourage behavioural change, and she takes pride in practising what she preaches by only recommending approaches she has tried or that have a sound research base.

Sophie is happy to use the pronouns a client prefers and is committed to ethical practice. She views witnessing mindset shifts and the implementation of new strategies as a professional privilege and approaches each therapeutic relationship with encouragement, uplift and practical wisdom.

Location:
United Kingdom, United Kingdom
Years Experience:
6
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Depression, Grief, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, ADHD, Anger, Asperger syndrome, Attachment issues, Autism, Body image, Career, Caregiver issues and stress, Codependency, Communication problems, Compassion fatigue, Compulsion, Control issues, Dissociation, Domestic violence, Family of origin issues, Fertility issues, Forgiveness, Guilt and shame, Hoarding, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Parenting, Personality disorders, Phobias, Post-traumatic stress, Postpartum depression, Pregnancy, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self-love, Sleeping, Social anxiety and phobia, Somatization, Trauma and abuse, Trichotillomania, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Hypnotherapy, Internal Family Systems, Jungian Therapy, Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #376592 exp 2026-11-19

Is Online Therapy the Right Step Toward Better Mental Health?

Research indicates that online therapy can be equally effective as traditional in-person sessions for many common concerns, including stress, anxiety, depression, relationship difficulties and navigating life changes. For these types of issues, remote counselling often delivers meaningful outcomes comparable to face-to-face work.

A key advantage of remote therapy is flexibility - clients can choose the communication method that fits their life and comfort level, whether that is video calls, phone sessions, live chat or in-app messaging. This adaptability makes it easier to maintain regular sessions and integrate therapy into a busy routine.

Therapists who offer online services are licensed professionals, and clients have the option to change therapists if they feel a different fit would be more helpful. For many people, virtual therapy provides a convenient, effective route to support and progress in their mental health journey.

How much experience does Sophie Robinson-Matthews have?

Sophie Robinson-Matthews has 6 years of experience in providing therapy services.

In which languages does Sophie Robinson-Matthews provide therapy?

Sophie Robinson-Matthews provides therapy in English.

Where is Sophie Robinson-Matthews located?

Sophie Robinson-Matthews is located in United Kingdom.

How can I work with Sophie Robinson-Matthews as my therapist?

You can work with Sophie Robinson-Matthews through Phone • Video • Live Chat • Messaging.

Does Sophie Robinson-Matthews work with international clients?

Sophie Robinson-Matthews does work with international clients.

How much does therapy with Sophie Robinson-Matthews cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.