Sophie Archer

Holistic Jungian therapist specializing in trauma and relationships

About

Welcome to Better Help

I am a qualified MBACP registered Integrative Counsellor, with 9 years experience working in mental health.
I have worked with a wide range of clients including children, teens and adults that present with a variety of issues and concerns from all different backgrounds.
I specialise in treating relational issues, anxiety, depression, grief and loss, trauma and emotional regulation issues.
My therapy approach is set in a person centred foundation, I believe building a therapeutic relationship by establishing trust and rapport is paramount. I am eclectic in the theories I use and depending on your needs I may use different theoretical approaches, such as – solution focused therapy, cognitive behavioral therapy (CBT), attachment theory, transactional analysis, mindfulness, psychodynamic. Whichever approach we use we will focus on your abilities and skills to help you achieve your individualised goals.

When working with clients I strive to make the therapy experience genuine, positive and respectful. I believe that you are the expert of your story and that you have many strengths that will assist you in doing great things and overcoming challenges. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
So whether you are seeking change for a healthier happier life, or just need a non judgmental ear to listen, I am here to support and empower you. I look forward to working with you!

Years Experience: 5

Location: United Kingdom, United Kingdom

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number:

Credentials:

Languages Spoken: English

Licenses: BACP #383656 exp 2026-09-13

List of Specialties: Stress, Anxiety, Relationship, Trauma and abuse, Grief, Depression, Addictions, LGBT, Family, Intimacy-related issues, Eating, Sleeping, Parenting, Anger, Self esteem, Career, Coping with life changes, ADHD, Female therapist, Gay, Non-religious

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Sophie Archer

Sophie Archer

Integrative counsellor for relationships and anxiety

Person-centred foundation
CBT and mindfulness
Works with all ages

Start with Sophie Archer

Licensed · Professional · Cancel Anytime

About

Sophie Archer is a qualified MBACP registered integrative counsellor with 5 years of experience working in mental health.

She has supported children, teenagers and adults from diverse backgrounds who present with a wide range of concerns. Her areas of specialism include stress and anxiety, relationship difficulties, trauma and abuse, grief and loss, depression, addictions, LGBT-related issues, family and intimacy-related problems, eating and sleeping difficulties, parenting challenges, anger management, self-esteem work, career concerns, coping with life changes and ADHD.

Sophie’s practice is rooted in a person-centred foundation where establishing trust and rapport is central to the work. She draws on an eclectic mix of theories to meet each client’s needs – including solution-focused techniques, cognitive behavioural therapy (CBT), attachment theory, transactional analysis, mindfulness and psychodynamic ideas. Across approaches the focus remains on amplifying the client’s existing skills and resources to reach personalised goals.

In sessions Sophie strives to offer a genuine, positive and respectful experience, recognising that clients are the experts in their own stories and have strengths to draw on when facing challenges. She acknowledges the courage it takes to seek support and provides a non-judgemental presence for those aiming for change or simply looking for someone to listen. Sophie looks forward to supporting and empowering clients in their therapeutic journey.

Location: United Kingdom, United Kingdom

Years Experience: 5

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Depression, Grief, Relationship, Relationship, Stress, Anxiety, Trauma and abuse

Other areas of experience: Abandonment, Addictions, ADHD, Anger, Attachment issues, Career, Chronic illness, Chronic pain, Communication problems, Control issues, Coping with life changes, Disability, Divorce, Eating, Family, Forgiveness, Guilt and shame, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Non-monogamous relationships, Panic disorder and panic attacks, Parenting, Polyamory, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Separation, Sleeping, Smoking, Social anxiety and phobia, Vaping, Women’s issues, Young adult issues

Therapeutic approach: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Sophie Archer

Credentials & Verification

Credentials:
NPI Number:
License: BACP #383656 exp 2026-09-13

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges or transitions in life, evidence indicates that online therapy can be as effective as traditional face-to-face sessions. One major advantage is flexibility. People can connect with their therapist in the way that suits them best – by video call, phone, live chat or in-app messaging – which makes it easier to fit sessions into busy schedules. Therapists who provide online care are licensed professionals, and clients can change therapists if they feel a different fit would be better. Overall, online therapy offers an accessible option for many seeking support while maintaining the same focus on therapeutic goals and personal progress.

How much experience does Sophie Archer have?

Sophie Archer has 5 years of experience in providing therapy services.

In which languages does Sophie Archer provide therapy?

Sophie Archer provides therapy in English.

Where is Sophie Archer located?

Sophie Archer is located in United Kingdom.

How can I work with Sophie Archer as my therapist?

You can work with Sophie Archer through Phone • Video • Live Chat • Messaging.

How much does therapy with Sophie Archer cost?

The cost of therapy with Sophie Archer can vary depending on factors such as your location and her availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Sophie Archer is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Start with Sophie Archer