Holistic Jungian therapist specializing in trauma and relationships
Is something missing in your life? Do you feel like your relationships just aren’t what they could be? Do you want to thrive instead of exist? Are you struggling to get started on a change or goal?
You may feel stuck right now and may be looking for inspiration in making meaningful change. Or perhaps you already have goals in mind and would like support and structure to achieve those goals. I will work with you from beginning to end to identify and learn to use your internal strengths and external resources in moving forward. Leaning into your strengths allows you to naturally make positive changes and easily take action steps. You can learn to trust your own intuition and make decisions that move you toward your best life.
Many people seek help from a professional, and they find that having an objective, knowledgeable person to talk with can prompt positive change. My job is to assist you in identifying the goal, discovering resources within yourself and your environment, and putting those resources to work for you. I offer individualized services to meet your needs, and I prefer to have some phone or video sessions in addition to text support. As a counselor and coach, I use my strengths of curiosity, honesty, and perspective to walk with my clients toward meaningful change. I see each client as capable and worthy of what brings joy into their lives. It’s my desire to empower my clients to live their best, authentic lives.
I approach counseling from the lens of positive psychology. This means being with you, the client, where you are; helping you to acknowledge what is working and not working; identifying strengths and values that are uniquely yours; using those strengths to develop well-being and a meaningful life; and achieving the goals you set for yourself. As a Certified Health and Wellness Coach, I also work with many clients to make positive changes in their health. I often incorporate Emotional Freedom Techniques (EFT- commonly called “Tapping”) into my therapy sessions.
In case you’re interested in the official pieces, I have worked as a Licensed Professional Counselor and a coach for over two decades, holding a Master’s degree in Clinical Counseling from The Citadel and a Master’s degree in Clinical Psychology from Fielding Graduate University. I am a Certified Health and Wellness Coach and a Certified MentorCoach. At this time, I generally offer live sessions on Tuesdays and Wednesdays 10:00 AM to 1:00 PM EST. I of course respond to messages throughout the week. I look forward to speaking with you and helping you to live your best life!
Licensed · Professional · Cancel Anytime
Sonya Fields is a licensed therapist based in South Carolina with 25 years of clinical and coaching experience. She works with people who feel something is missing in their lives, who want stronger relationships, or who hope to move from merely existing to truly thriving.
She helps clients who feel stuck or who are ready to begin meaningful change by identifying internal strengths and tapping into practical external resources. By leaning into those strengths clients can take clear action steps, build trust in their own intuition, and make decisions that align with a more fulfilling life.
Many people find that speaking with an objective, knowledgeable professional prompts forward movement. Sonya partners with each person to clarify goals, uncover personal and environmental resources, and put those assets to work. She offers individualized services and prefers to combine phone or video sessions with text-based support when appropriate.
As both a counselor and a coach, Sonya brings curiosity, honesty, and perspective to the therapeutic relationship. She views each client as capable and deserving of experiences that bring joy, and she aims to empower clients to live authentically and purposefully.
Sonya approaches counseling through the lens of positive psychology – meeting clients where they are, acknowledging what works and what does not, and using unique strengths and values to foster well-being. She is a Certified Health and Wellness Coach and often integrates Emotional Freedom Techniques (EFT), commonly called “tapping,” into sessions. Sonya holds a Master’s degree in Clinical Counseling from The Citadel and a Master’s degree in Clinical Psychology from Fielding Graduate University. She is a licensed professional counselor in South Carolina (SC LPC 4155) and is also a Certified MentorCoach. She generally offers live sessions on Tuesdays and Wednesdays from 10:00 AM to 1:00 PM EST and responds to messages throughout the week. She looks forward to connecting with people who are ready to pursue positive change.
For many common concerns – including stress, anxiety, depression, relationship difficulties, and life transitions – online therapy has been found to be comparable in effectiveness to in-person care. It offers a practical alternative for people seeking professional support for everyday mental health needs.
One major benefit is flexibility. Clients can connect in the way that suits them best – by video call, phone session, live chat, or in-app messaging – which can make it easier to fit therapy into a busy schedule.
All participating therapists are licensed professionals, and clients have the option to change therapists if they feel another fit would be better. For many people, online therapy provides a convenient, effective path to work on stress, emotions, relationships, and life changes with professional guidance.
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