Sonya Cavanough

Holistic Jungian therapist specializing in trauma and relationships

About

I am a registered counsellor in Australia with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, coping with grief, coping with loss, motivation, & self esteem. I also have experience working with couples helping with issues such as communication and infidelity. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Years Experience: 10

Location: Australia, Australia

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number:

Credentials:

Languages Spoken: English

Licenses: ACA #10674 exp 2026-07-31

List of Specialties: Stress, Anxiety, Relationship, Trauma and abuse, Grief, Self esteem, Female therapist, Christian, Older

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Sonya Cavanough

Sonya Cavanough

Compassionate Christian counsellor for adults

Stress and anxiety support
Couples and relationship help
Grief and trauma care

Start with Sonya Cavanough

Licensed · Professional · Cancel Anytime

About

Sonya Cavanough is a registered counsellor in Australia with 10 years of professional experience. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, grief and loss, motivation concerns, and challenges with self-esteem.

She also has experience supporting couples with communication difficulties and issues such as infidelity. Sonya approaches each person with respect, sensitivity, and compassion, and she tailors her conversations and treatment plans to meet each client’s unique needs.

Sonya recognises that beginning therapy takes courage and she is proud of clients who take that first step. She is a female Christian counsellor and is older.

Location: Australia, Australia

Years Experience: 10

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Grief, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse

Other areas of experience: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic illness, Chronic pain, Communication problems, Control issues, Disability, Divorce, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Money and financial issues, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Separation, Sexuality, Social anxiety and phobia, Women’s issues, Workplace issues

Therapeutic approach: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Solution-Focused Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Sonya Cavanough

Credentials & Verification

Credentials:
NPI Number:
License: ACA #10674 exp 2026-07-31

Is Online Therapy the Right Step Toward Better Mental Health?

For many common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy has been shown to be just as effective as traditional in-person sessions. It can be a suitable option for people seeking accessible support for everyday mental health needs.

One of the primary advantages is flexibility. Clients can connect with a therapist in the way that suits them best: video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy schedule or to choose the format that feels most comfortable.

Therapy provided online is delivered by licensed professionals, and clients have the option to switch therapists if they would like a different fit. Overall, online therapy offers an adaptable approach to addressing common emotional and relational concerns while maintaining the professional standards of licensed therapists.

How much experience does Sonya Cavanough have?

Sonya Cavanough has 10 years of experience providing therapy services.

In which languages does Sonya Cavanough provide therapy?

Sonya Cavanough provides therapy in English.

Where is Sonya Cavanough located?

Sonya Cavanough is located in Australia.

How can I work with Sonya Cavanough as my therapist?

You can work with Sonya Cavanough through Phone • Video • Live Chat • Messaging.

How much does therapy with Sonya Cavanough cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Sonya Cavanough is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Sonya Cavanough