About

Shahna Thurston is an MBACP (Accred) qualified therapist based in the United Kingdom with five years of professional experience. She specialises in a broad range of concerns including stress and anxiety, addictions, relationship difficulties, self-esteem and confidence, depression, family issues, trauma and abuse, CPTSD, grief, intimacy-related matters, eating and sleeping problems, parenting, anger, career challenges, bipolar disorder, ADHD, compassion fatigue, and coping with life changes.

Her therapeutic practice is informed by humanistic, person-centred and existential approaches, reflecting a belief in each person’s capacity for growth and the importance of finding meaning and purpose. She offers a respectful, sensitive and compassionate therapeutic presence and adapts sessions and treatment plans to the particular needs of the individual.

Shahna also integrates practical techniques such as mindfulness, psychoeducation and experiential therapy to support progress. Whether someone is managing negative thought patterns, bereavement, isolation or other life transitions, she provides a safe and non-judgemental space to explore these challenges.

Deciding to start therapy is a courageous step. Shahna aims to work collaboratively to navigate difficulties and help clients unlock greater balance, motivation and fulfilment in their lives.

Location:
United Kingdom, United Kingdom
Years Experience:
5
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Addictions, Depression, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, ADHD, Anger, Antisocial personality, Attachment issues, Avoidant personality, Bipolar, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Disability, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gambling, Grief, Guilt and shame, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Polyamory, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sleeping, Smoking, Social anxiety and phobia, Somatization, Trauma and abuse, Trichotillomania, Vaping, Veterans, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #399232 exp 2026-04-05

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people wonder whether counselling delivered online can truly help. For commonly experienced issues such as stress, anxiety, depression, relationship difficulties or managing life transitions, research and practice indicate that online therapy can be equally effective as face-to-face sessions.

One major benefit is flexibility - clients can connect in the way that suits them best, whether that is via video calls, phone sessions, live chat or in-app messaging. This makes it easier to fit therapy around work, family commitments and other daily responsibilities.

Therapists offering online appointments are licensed professionals, and if a client feels they need a different fit they are able to switch to another therapist. Overall, online therapy offers a practical and effective option for many people seeking support with everyday mental health concerns.

How much experience does Shahna Thurston have?

Shahna Thurston has 5 years of experience in providing therapy services.

In which languages does Shahna Thurston provide therapy?

Shahna Thurston provides therapy in English.

Where is Shahna Thurston located?

Shahna Thurston is located in United Kingdom.

How can I work with Shahna Thurston as my therapist?

You can work with Shahna Thurston through Phone • Video • Live Chat • Messaging.

How much does therapy with Shahna Thurston cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.