Holistic Jungian therapist specializing in trauma and relationships
Hi, My name is Sean O’Hara. I am a Licensed Clinical Social Worker in New York and Maine with over 5 years of experience working in the Mental Health field. I have worked with clients with a wide range of concerns including depression, anxiety, mood disorders, grief and loss, life transitions, and family/relationship issues. I graduated from Fordham University in 2017 with an MSW, and have worked in a variety of clinical settings including inpatient and outpatient mental health facilities.
I am a solution-focused therapist with a person-centered approach. I strongly believe in the resiliency of the human spirit and identifying those things which motivate you as an individual. There is no judgment in my therapeutic process. My purpose for you is to create a therapeutic atmosphere that will meet you where you are at while exploring where you want to be. While I have specialty training in CBT (Cognitive Behavioral Therapy), CT-R (Recovery-Oriented Cognitive Therapy), Mindfulness, and Motivational Interviewing, my approach is always tailored to your needs in a way we both see fit to meet your goals.
Taking that first step to seek therapy can certainly be a challenge in and of itself, but if you are willing to take that step then I am committed to supporting and empowering you toward the life you are meant to lead. I look forward to working together.
Licensed · Professional · Cancel Anytime
Sean O’Hara is a licensed clinical social worker practicing in Maine with five years of experience in the mental health field. He earned a Master of Social Work from Fordham University in 2017 and has provided care in both inpatient and outpatient mental health settings.
He has worked with people facing a range of concerns, including depression, anxiety, mood disorders, grief and loss, life transitions, and family and relationship issues. Sean uses a solution-focused stance within a person-centered framework, emphasizing individual strengths and the capacity for resilience.
Sean has specialty training in cognitive behavioral therapy, recovery-oriented cognitive therapy, mindfulness, and motivational interviewing, and he tailors these tools to match each client’s needs. He aims to create a nonjudgmental therapeutic atmosphere that meets clients where they are while exploring where they want to be, and he is committed to supporting and empowering people who choose to begin therapy.
Many people wonder whether online therapy can actually help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility. Clients can connect with a therapist in the format that fits their needs and schedule – video calls, phone sessions, live chat, or in-app messaging – making it easier to integrate therapy into daily life.
Every participating clinician is a licensed professional, and clients may choose to switch therapists at any time if they prefer a different fit. Online therapy offers a practical, adaptable option for people seeking support for common mental health concerns.
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