Sean O'Hara
Practical, compassionate mental health care
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About
Sean O’Hara is a licensed clinical social worker practicing in Maine with five years of experience in the mental health field. He earned a Master of Social Work from Fordham University in 2017 and has provided care in both inpatient and outpatient mental health settings.
He has worked with people facing a range of concerns, including depression, anxiety, mood disorders, grief and loss, life transitions, and family and relationship issues. Sean uses a solution-focused stance within a person-centered framework, emphasizing individual strengths and the capacity for resilience.
Sean has specialty training in cognitive behavioral therapy, recovery-oriented cognitive therapy, mindfulness, and motivational interviewing, and he tailors these tools to match each client’s needs. He aims to create a nonjudgmental therapeutic atmosphere that meets clients where they are while exploring where they want to be, and he is committed to supporting and empowering people who choose to begin therapy.
- Location:
- Maine, United States
- Years Experience:
- 5
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Coping with life changes, Depression, Grief, Self esteem, Stress, Anxiety
Other areas of experience: Addictions, ADHD, Anger, Attachment issues, Bipolar, Career, Codependency, Commitment issues, Communication problems, Compassion fatigue, Control issues, Disaster relief therapy, Family, Fatherhood issues, Forgiveness, Gambling, Guilt and shame, Impulsivity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Men’s issues, Money and financial issues, Mood disorders, Paranoia, Parenting, Phobias, Porn, Relationship, Relationship, Self-love, Sexuality, Social anxiety and phobia, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: ME LCSW LC20437, NY LCSW 091423
- NPI Number: 1760055511
- License: LCSW (New York) #091423 exp 2027-02-28 • LCSW (Maine) #LC20437 exp 2027-07-31
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether online therapy can actually help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility. Clients can connect with a therapist in the format that fits their needs and schedule - video calls, phone sessions, live chat, or in-app messaging - making it easier to integrate therapy into daily life.
Every participating clinician is a licensed professional, and clients may choose to switch therapists at any time if they prefer a different fit. Online therapy offers a practical, adaptable option for people seeking support for common mental health concerns.
How much experience does Sean O'Hara have?
Sean O’Hara has five years of experience providing therapy services.
Is Sean O'Hara a licensed therapist?
Yes. Sean O’Hara is a licensed clinical social worker in both Maine and New York, listed as ME LCSW LC20437, NY LCSW 091423.
In which languages does Sean O'Hara provide therapy?
Sean O’Hara provides therapy in English.
Where is Sean O'Hara located?
Sean O’Hara is located in Maine.
How can I work with Sean O'Hara as my therapist?
You can work with Sean O’Hara through Phone • Video • Live Chat • Messaging.
How much does therapy with Sean O'Hara cost?
The cost of therapy can vary depending on factors such as your location and Sean O’Hara’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Sean O’Hara. Depending on his availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.