Sarah Tolley
Solution-focused counselling for personal growth
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About
Sarah Tolley is a licensed counsellor practising in the United Kingdom who has supported people across all age groups. She has run a private practice and worked within an educational setting supporting pupils with difficulties ranging from low mood to suicidal urges. She has also worked with couples on emotional and intimate issues, offering practical support for relationship concerns.
Over the last 7 years she has worked with people from a range of socioeconomic, ethnic and religious backgrounds. Her practice includes work with many people in the LGBTQ+ community and she has extensive experience supporting transgender clients.
Throughout her career she has aimed to empower individuals to discover strength and apply mindfulness to support self-growth. Focusing on self-esteem, life script and self-belief has helped many clients develop a clearer sense of calm, inner peace and self-worth.
Sarah works with both adolescents and adults and brings a consistently professional yet friendly and approachable manner to her work. She has considerable experience working with couples and provides a space where both partners can speak and be heard in a safe, thoughtful environment. She uses a solution-focused style and takes pride in the successes achieved with that approach.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Anger, Depression, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Adoption, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, BDSM, Blended family issues, Body image, Codependency, Commitment issues, Compulsion, Control issues, Divorce, Domestic violence, Fatherhood issues, Forgiveness, Foster care, Gambling, Gender dysphoria, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Kink, Life purpose, Midlife crisis, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory, Porn, Post-traumatic stress, Postpartum depression, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Smoking, Social anxiety and phobia, Somatization, Vaping, Veterans, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Hypnotherapy, Internal Family Systems, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: NCPS #NCS15-02755 exp 2026-12-11
Is Online Therapy the Right Step Toward Better Mental Health?
Many people ask whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions. A major benefit is flexibility - you can connect with a therapist in the way that best suits you, whether that is a video call, a phone session, live chat or in-app messaging. This flexibility makes it easier to fit therapy into a busy life. Licensed professionals provide online therapy, and if you decide you would like a different therapeutic fit you can switch therapists at any time.How much experience does Sarah Tolley have?
Sarah Tolley has 10 years of experience providing therapy services.
In which languages does Sarah Tolley provide therapy?
Sarah Tolley provides therapy in English.
Where is Sarah Tolley located?
Sarah Tolley is located in United Kingdom.
How can I work with Sarah Tolley as my therapist?
You can work with Sarah Tolley through Phone • Video • Live Chat • Messaging.
Does Sarah Tolley work with international clients?
Sarah Tolley does work with international clients.
How much does therapy with Sarah Tolley cost?
Fees can vary based on factors such as your location and the therapist’s availability. Sessions are charged through a subscription that can be cancelled at any time, for any reason. For the most up-to-date information, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Sarah Tolley. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.