Sarah Labbett
BACP counselor for anxiety, relationships, trauma, and OCD
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About
Sarah Labbett is a BACP-registered therapist based in the United Kingdom with five years of professional experience. She works with a broad range of concerns including stress, anxiety, relationship and family difficulties, trauma and abuse, and areas related to self-esteem, addiction, grief, intimacy, eating and sleeping challenges. She has a special interest in obsessive compulsive disorder and intrusive thoughts and has completed a course in exposure and response prevention (ERP).
Her practice draws on several clinical approaches, and she aims to tailor dialogue and treatment plans to each person’s specific needs. Respect, sensitivity, and compassion inform her work, and she supports people who are taking the first steps toward change. Sarah describes therapy as a collaborative process and adapts pacing and focus to match individual preferences.
In addition to common presenting concerns, she attends to issues such as parenting and blended family dynamics, caregiver stress, attachment and abandonment matters, and career or life-transition challenges. She emphasizes clear communication and practical steps alongside exploration of underlying patterns, helping people navigate difficult moments and build a more manageable path forward.
Her practice draws on several clinical approaches, and she aims to tailor dialogue and treatment plans to each person’s specific needs. Respect, sensitivity, and compassion inform her work, and she supports people who are taking the first steps toward change. Sarah describes therapy as a collaborative process and adapts pacing and focus to match individual preferences.
In addition to common presenting concerns, she attends to issues such as parenting and blended family dynamics, caregiver stress, attachment and abandonment matters, and career or life-transition challenges. She emphasizes clear communication and practical steps alongside exploration of underlying patterns, helping people navigate difficult moments and build a more manageable path forward.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Self esteem
Other areas of experience: Addictions, LGBT, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Depression, Coping with life changes, Compassion fatigue, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Commitment issues, Communication problems, Control issues, Divorce and separation, Family of origin issues, Fatherhood issues, Fertility issues, Forgiveness, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Narcissism, Paranoia, Phobias, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: BACP
- NPI Number:
- License: BACP
Remote sessions and therapeutic approach
Sarah offers online sessions using video calls, phone sessions, live chat, or text-based messaging to match how people prefer to connect. These options are presented so that conversations and therapeutic work can fit into different schedules and comfort levels while keeping the focus on the issues a person brings to therapy.
She uses Cognitive Behavioral Therapy to identify patterns of thinking and behavior that contribute to distress and to develop practical strategies for change. Her training in exposure and response prevention is noted for work with obsessive compulsive concerns and intrusive thoughts. Mindfulness techniques are employed to help increase present-moment awareness and reduce reactivity. Psychodynamic ideas may be used to explore recurring relational patterns and historical influences that shape current difficulties.
Sessions are collaborative: Sarah works with each person to choose the mix of approaches that feels most useful, whether that is structured skills practice, reflective exploration of patterns, or short-term solution-focused steps.
What is Sarah Labbett’s professional background?
Sarah has five years of professional experience working with stress, anxiety, relationships, family conflicts, trauma and abuse, and related concerns.
What credentials does she hold?
She is registered with the British Association for Counselling and Psychotherapy, listed here as BACP.
Which languages does she use in sessions?
Sessions are offered in English.
Where is she located?
Her practice is located in the United Kingdom.
How can people work with her online?
People can connect via video calls, phone sessions, live chat, or text-based messaging depending on preference.
Does she accept international clients?
This profile indicates that she does not accept international clients.
What does therapy cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button and complete a short matching questionnaire to connect with her.