Holistic Jungian therapist specializing in trauma and relationships
As we go through life we face challenges, from these challenges we may experience pain and suffering. As this pain becomes stored within us it creates burdens that may sometimes be too heavy to bear. As I work with clients, to explore and resolve pain and trauma, I work to help them explore what is at the root. We learn to navigate the pain and trauma with self-compassion, and foster skills that help us engage in healthier ways with ourselves and others. Through self-reflection, processing emotions, and learning to respond rather than react the burden of pain is often reduced.
I am a Clinical Mental Health Counselor licensed in Utah & Indiana, who has been providing mental health and behavioral interventions since 2016, in a variety of populations including children, families, and women. I have worked with clients with a wide range of experiences and mental health concerns some of which include depression, anxiety, relationships issues, parenting issues, behavior concerns, ADHD, trauma, complex PTSD, and compulsory disorders. I take new virtual clients through BetterHelp, Grow Therapy, and my own private practice.
My approach to therapy includes a client based approach through the use of validation, TF-CBT, CBT & ACT, somatic exercises, awareness, and motivational interviewing. I am a compassionate professional and my approach is mindfulness based and solution focused. I believe each client holds within them everything they need to resolve challenges, you are the expert on you and this is your journey. I provide a nonjudgmental space within which individuals and families can explore their options and approach individual issues. I am available M-Th 5am- 11am EST. I encourage email communication regarding the therapy process, your questions, and any concerns.
Licensed · Professional · Cancel Anytime
Sarah Hewitt helps people navigate the pain and burdens that can build up after difficult life experiences. She guides clients to uncover root causes of distress and to process trauma with self-compassion, building practical skills that support healthier ways of relating to themselves and others.
Her work emphasizes self-reflection, emotional processing, and learning to respond rather than react, which often lessens the weight of long-held pain. She offers a calm, nonjudgmental space where individuals and families can explore options and address specific concerns.
Sarah has been providing mental health and behavioral interventions since 2016 and brings nine years of professional experience working with children, families, and women. She has supported people facing depression, anxiety, relationship difficulties, parenting and behavior issues, ADHD, trauma and complex PTSD, and compulsive disorders.
Her clinical style is compassionate, mindfulness-based, and solution-focused. Sarah uses a client-centered approach that includes validation, trauma-focused cognitive behavioral therapy (TF-CBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), somatic exercises, awareness practices, and motivational interviewing. She believes clients are the experts on their own lives and aims to help them access their strengths to resolve challenges.
Sarah is licensed to practice clinical mental health counseling in both Utah and Indiana; her registration details are on file as UT LCMHC 10318036-6004 and IN LMHC 39004411A. She accepts new virtual clients through BetterHelp, Grow Therapy, and her private practice, and she is available Monday through Thursday from 5:00 a.m. to 11:00 a.m. Eastern Time. She also encourages email communication for questions about the therapy process or any concerns.
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