Holistic Jungian therapist specializing in trauma and relationships
Wounds from the past directly impact our current behaviors, beliefs, and feelings. I work with adults individually to assist them in determining the root experiences that led to their current challenges, and repar the negative beliefs and unpleasant emotions associated with them. I am an Eye Movement Desensitization and Reprocessing Certified provider, and you can trust that the healing of your wounds is in competent hands. If you find yourself stuck repeating past unhelpful behaviors, patterns of thought, or ongoing emotional states of discomfort, I would like to work with you. We will collaborate to re-parent the inner child and enhance more adaptive ways of thinking and feeling so you can engage in life authentically.
Licensed · Professional · Cancel Anytime
Sarah Bentley works with adults to explore how wounds from the past continue to shape present behaviors, beliefs, and emotions. She helps clients identify the root experiences that contribute to their current challenges and supports them in repairing negative beliefs and the unpleasant emotions connected to those memories.
As an Eye Movement Desensitization and Reprocessing (EMDR) certified provider, Sarah brings focused trauma-informed tools to her work. She pairs that specialized training with a collaborative approach to help people who feel stuck repeating unhelpful patterns of behavior, thought, or persistent emotional discomfort.
With 10 years of clinical experience and professional counseling licenses in New Mexico and Nebraska, Sarah offers experienced and steady guidance. She works individually with adult clients to re-parent the inner child and to cultivate more adaptive ways of thinking and feeling.
The goal of her work is to support clients in engaging with life more authentically by replacing limiting beliefs and long-held distress with healthier, more flexible responses.
For many common concerns – including stress, anxiety, depression, relationship challenges, and adjusting to life changes – online therapy has been shown to be comparable in effectiveness to traditional in-person sessions. It can be an appropriate option for people seeking support for those everyday issues.
One key advantage of remote therapy is flexibility. Clients can connect in the format that feels most comfortable – video calls, phone sessions, live chat, or in-app messaging – which makes it simpler to fit care into a busy life.
Therapists providing online care are licensed professionals, and clients may change therapists if they want a different fit. This combination of effectiveness and practical options makes online therapy a viable choice for many people seeking mental health support.
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