Holistic Jungian therapist specializing in trauma and relationships
I am a clinical social worker licensed in both Colorado and Texas. I earned my license in 2017 and have been working as a psychotherapist for adults, adolescents, and groups. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and processing through past trauma and abuse. I am additionally interested in helping clients address issues of spirituality and meaning.
My counseling style is person-centered. I believe everyone is the expert of their own lives and experiences, and my role as counselor is to help guide clients toward change they want for themselves. I value nonjudmentalness, openness, and authenticity in counseling sessions. My background primarily includes cognitive behavioral therapies, including acceptance and commitment therapy and dialectical behavior therapy. I am also a certified EMDR therapist. Ultimately, I believe it is important to structure counseling sessions around your unique needs and goals.
I look forward to meeting with you!
Licensed · Professional · Cancel Anytime
Sara Cooley is a clinical social worker licensed in both Colorado and Texas. She earned her license in 2017 and has provided psychotherapy for adults, adolescents, and groups.
Her practice addresses a broad range of concerns, including depression, anxiety, relationship difficulties, parenting challenges, and the processing of past trauma and abuse. She also supports clients who wish to explore questions of spirituality and personal meaning.
Sara uses a person-centered counseling style, believing that each person is the expert on their own life and experience. Her role is to guide clients toward the changes they want, and she emphasizes openness, authenticity, and a nonjudgmental stance in sessions.
Her clinical background is grounded in cognitive behavioral approaches, with specific training in acceptance and commitment therapy and dialectical behavior therapy. She is a certified EMDR therapist. Sara structures therapy around each client’s unique needs and goals.
She welcomes the opportunity to meet and work with new clients.
Many people ask whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or adjusting to life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility – clients can connect in the way that works best for them, including video calls, phone sessions, live chat, or in-app messaging. This range of options often makes it easier to fit therapy into a busy life.
Therapists offering online care are licensed professionals, and clients have the option to change therapists at any time if they feel a different fit would be better.
Overall, online therapy can provide an effective and adaptable way to address everyday mental health concerns and support ongoing personal growth.
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