
Sandra Adams
Integrative counsellor for lasting change
Start with Sandra AdamsLicensed · Professional · Cancel Anytime


Integrative counsellor for lasting change
Start with Sandra AdamsLicensed · Professional · Cancel Anytime
Sandra Adams is an integrative counsellor with 26 years of experience supporting individuals and couples through a wide range of concerns, including depression, anxiety, relationship difficulties and trauma.
She works as a domestic abuse, psychosexual and gambling addictions therapist and also fulfils the role of clinical supervisor. She created a Family and Friends group to support people affected by a loved one’s gambling.
Sandra approaches each client with respect, sensitivity, empathy and compassion, tailoring her work to meet individual needs and drawing on integrative methods to suit each person.
She is based in the United Kingdom and welcomes clients who are ready to be empowered and to utilise their inner resources as part of their therapeutic journey.
Many people wonder whether online therapy can genuinely help. For commonly experienced concerns - such as stress, anxiety, depression, relationship challenges or navigating life changes - online therapy has been shown to be as effective as traditional in-person sessions.
A major benefit is flexibility; clients can connect in the way that feels most comfortable, whether by video call, phone session, live chat or in-app messaging. That flexibility can make it easier to fit therapy into a busy schedule and maintain continuity of care.
Therapists offering online sessions are licensed professionals, and if a different fit is needed clients are free to switch to another therapist. For many people seeking support with everyday mental health and relationship issues, online therapy provides an accessible and practical option.