Sadie Paulucy

Sadie Paulucy is an integrative psychotherapist who works holistically, drawing on a range of therapeutic approaches to support each person’s unique needs and experiences.

Her practice blends Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Attachment Theory, Compassion-Focused Therapy, Trauma-Focused Approaches, and Root-Cause Exploration, allowing work with both present-day difficulties and deeper patterns that may come from earlier experiences.

She specialises in supporting people with anxiety and panic, and those who have experienced domestic abuse, whether in the past or currently. Such experiences can leave lasting effects on how someone feels, thinks, and relates to others, and they do not need to be faced alone.

People often seek therapy with Sadie when they are feeling overwhelmed by anxiety, depression, low self-esteem, bereavement, relationship difficulties, life transitions, or patterns of self-punishment and inner criticism. In sessions she provides a safe, non-judgmental space where work progresses at the client’s pace to explore what is happening, where it may come from, and how to move toward change and healing.

Therapy can help make sense of thoughts, emotions, and experiences when someone feels stuck, lost, or alone - offering both practical tools to manage distress and room to reconnect with oneself, build healthier relationships, and create new meaning in life. There is no need to have everything figured out before starting; a willingness to take the first step is enough, and Sadie will walk alongside the client.