Sadaf Butt
Person-centred care for emotional growth
Start with Sadaf ButtLicensed · Professional · Cancel Anytime
About
Sadaf Butt adopts a person-centred approach, prioritising a calm, non-judgmental environment where people can feel listened to and understood. She adapts her methods to fit each individual, drawing on a range of therapeutic techniques to support healing and personal growth.
Sadaf works with both children and adults and has experience addressing common difficulties such as anxiety, depression, trauma, relationship problems and personal development. Her style is flexible and responsive, combining elements of Cognitive Behavioural Therapy (CBT), mindfulness and play therapy so that each person receives practical tools suited to their needs.
She offers a warm, empathetic presence and is committed to walking alongside clients as they explore and move through obstacles, build resilience and work toward improved wellbeing and potential.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English, Punjabi, Urdu
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Addictions, Grief, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, ADHD, Attachment issues, Avoidant personality, Blended family issues, Body image, Codependency, Communication problems, Compulsion, Control issues, Coping with life changes, Depression, Dissociation, Divorce, Domestic violence, Family, Forgiveness, Guilt and shame, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, Men’s issues, Midlife crisis, Money and financial issues, Multicultural concerns, Narcissism, Obsession, OCD, Parenting, Personality disorders, Phobias, Post-traumatic stress, Postpartum depression, Pregnancy, Relationship, Relationship, Self-harm, Self-love, Separation, Sexual trauma, Social anxiety and phobia, Women’s issues, Young adult issues, Stress, Anxiety, Addictions, Trauma and abuse
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #394513 exp 2026-01-23
Is Online Therapy the Right Choice for Your Mental Health Journey?
Many people wonder whether remote therapy can truly help. For a range of common concerns - including stress, anxiety, depression, relationship difficulties and navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One clear benefit is flexibility. People can choose the format that best suits them - video calls, phone sessions, live chat or in-app messaging - which often makes it easier to fit therapy into a busy routine.
Therapists offering online sessions are licensed professionals, and it is possible to change therapists at any time if a different fit is needed. This approach aims to give people accessible, practical support while they work toward their mental health goals.
How much experience does Sadaf Butt have?
Sadaf Butt has three years' experience providing therapy services.
In which languages does Sadaf Butt provide therapy?
Sadaf Butt offers therapy in English, Punjabi and Urdu.
Where is Sadaf Butt located?
Sadaf Butt is based in the United Kingdom.
How can I work with Sadaf Butt as my therapist?
Sadaf Butt provides sessions by phone, video, live chat and messaging.
Does Sadaf Butt work with international clients?
Sadaf Butt is able to work with international clients.
How much does therapy with Sadaf Butt cost?
Therapy costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
To get started, click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Sadaf Butt. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat or in-app messaging.