Ruth Lynch

Holistic Jungian therapist specializing in trauma and relationships

About

I’m Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room.
I can help guide you through:

Anxiety at work
Health Anxiety
Feelings of low self esteem
Lack of confidence
Depression and low mood
Unhealthy anger
Panic attacks
Insomnia
Relationship anxiety
General anxiety

My approach is a collaborative journey, introducing cognitive tools to help transform your unhealthy negative emotions and thoughts into rational and positive thinking habits. Resulting in calmness, acceptance and happiness.

For those who prefer simply talking, I am an experienced counsellor and life coach.

Years Experience: 4

Location: United Kingdom, United Kingdom

Accepting New Clients: Yes

Gender: Female

Accepting international clients: No

NPI Number:

Credentials:

Languages Spoken: English

Licenses: NCPS #NCS20-01434 exp 2026-11-04

List of Specialties: Stress, Anxiety, Relationship, Self esteem, Career, Coping with life changes, LGBT, Family, Grief, Intimacy-related issues, Sleeping, Parenting, Anger, Depression, Compassion fatigue, Female therapist, Gay, Non-religious, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Ruth Lynch

Ruth Lynch

Practical CBT and REBT for change

UK-wide online therapy
CBT and REBT approaches
Works with LGBT clients

Start with Ruth Lynch

Licensed · Professional · Cancel Anytime

About

Ruth Lynch is a Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) practitioner who supports clients across the United Kingdom, offering sessions online or face to face in her therapy room.

She works with people experiencing anxiety at work, health anxiety, low self-esteem and lack of confidence, depression and low mood, unhealthy anger, panic attacks, insomnia, relationship anxiety and general anxiety.

Her way of working is collaborative – she introduces cognitive tools aimed at transforming unhelpful negative emotions and thought patterns into more rational and positive habits of thinking, with the goal of fostering calmness, acceptance and happiness.

For those who prefer a more open-ended talking approach, she is also an experienced counsellor and life coach.

Location: United Kingdom, United Kingdom

Years Experience: 4

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Career, Coping with life changes, Relationship, Relationship, Self esteem, Stress, Anxiety

Other areas of experience: Anger, Antisocial personality, Avoidant personality, Commitment issues, Compassion fatigue, Compulsion, Control issues, Depression, Divorce, Family, Fatherhood issues, Fertility issues, Grief, Guilt and shame, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Midlife crisis, Mood disorders, Obsession, OCD, Paranoia, Parenting, Phobias, Post-traumatic stress, Self-love, Separation, Sleeping, Social anxiety and phobia, Women’s issues, Young adult issues

Therapeutic approach: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: Yes

Accepting International Clients: No

Start with Ruth Lynch

Credentials & Verification

Credentials:
NPI Number:
License: NCPS #NCS20-01434 exp 2026-11-04

Is Online Therapy the Right Fit for Your Needs?

Many people ask whether remote therapy can really make a difference. For a wide range of common concerns – including stress, anxiety, depression, relationship difficulties and navigating life changes – online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main advantages is flexibility – clients can choose the mode of contact that feels most comfortable, whether that is video calls, phone sessions, live chat or in-app messaging. This flexibility makes it easier to incorporate therapy into everyday life.

All therapists are licensed professionals, and clients have the option to switch therapists at any time if they would prefer a different fit.

How much experience does Ruth Lynch have?

Ruth Lynch has 4 years of experience providing therapy services.

In which languages does Ruth Lynch provide therapy?

Ruth Lynch provides therapy in English.

Where is Ruth Lynch located?

Ruth Lynch is located in United Kingdom.

How can I work with Ruth Lynch as my therapist?

You can work with Ruth Lynch by Phone, Video, Live Chat or Messaging.

How much does therapy with Ruth Lynch cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward: click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Ruth Lynch. Depending on her availability, you can then schedule your first session by phone, video call, live chat or in-app messaging.

Start with Ruth Lynch