Ruth Lynch
Practical CBT and REBT for change
Start with Ruth LynchLicensed · Professional · Cancel Anytime
About
Ruth Lynch is a Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) practitioner who supports clients across the United Kingdom, offering sessions online or face to face in her therapy room.
She works with people experiencing anxiety at work, health anxiety, low self-esteem and lack of confidence, depression and low mood, unhealthy anger, panic attacks, insomnia, relationship anxiety and general anxiety.
Her way of working is collaborative - she introduces cognitive tools aimed at transforming unhelpful negative emotions and thought patterns into more rational and positive habits of thinking, with the goal of fostering calmness, acceptance and happiness.
For those who prefer a more open-ended talking approach, she is also an experienced counsellor and life coach.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Career, Coping with life changes, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Anger, Antisocial personality, Avoidant personality, Commitment issues, Compassion fatigue, Compulsion, Control issues, Depression, Divorce, Family, Fatherhood issues, Fertility issues, Grief, Guilt and shame, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Midlife crisis, Mood disorders, Obsession, OCD, Paranoia, Parenting, Phobias, Post-traumatic stress, Self-love, Separation, Sleeping, Social anxiety and phobia, Women’s issues, Young adult issues
Credentials & Verification
- Credentials:
- NPI Number:
- License: NCPS #NCS20-01434 exp 2026-11-04
Is Online Therapy the Right Fit for Your Needs?
Many people ask whether remote therapy can really make a difference. For a wide range of common concerns - including stress, anxiety, depression, relationship difficulties and navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One of the main advantages is flexibility - clients can choose the mode of contact that feels most comfortable, whether that is video calls, phone sessions, live chat or in-app messaging. This flexibility makes it easier to incorporate therapy into everyday life.
All therapists are licensed professionals, and clients have the option to switch therapists at any time if they would prefer a different fit.
How much experience does Ruth Lynch have?
Ruth Lynch has 4 years of experience providing therapy services.
In which languages does Ruth Lynch provide therapy?
Ruth Lynch provides therapy in English.
Where is Ruth Lynch located?
Ruth Lynch is located in United Kingdom.
How can I work with Ruth Lynch as my therapist?
You can work with Ruth Lynch by Phone, Video, Live Chat or Messaging.
How much does therapy with Ruth Lynch cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward: click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Ruth Lynch. Depending on her availability, you can then schedule your first session by phone, video call, live chat or in-app messaging.