Rose Topal
Warm, open-minded counseling for life’s transitions
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About
Rose Topal, LMHC, is a licensed mental health counselor in Florida who brings over 8 years of therapy experience and more than 15 years as a life and career coach. She is known for an open-minded, curious, and accepting presence, with a focus on helping people feel empowered as they navigate the many adjustments that come with life.
Her work supports clients facing a wide range of concerns, including depression, anxiety, relationship challenges, parenting stress, career difficulties, life transitions, OCD, and ADHD. She also helps individuals learn ways to live with and move forward from trauma, emotional or physical abuse, and complex or serious mental health diagnoses, with an emphasis on building resilience and a steadier sense of well-being.
Rose’s style is warm, interactive, and grounded in respect, sensitivity, and compassion. She aims to create a space that feels collaborative rather than judgmental, and she avoids stigmatizing labels in favor of understanding the full context of each person’s experiences.
Her approach is integrative and tailored, drawing from cognitive-behavioral therapy, DBT, Parts Therapy, Emotionally Focused Therapy, Motivational Interviewing, Gestalt, Psychodynamic work, mindfulness, REBT, somatic and body-based approaches, EMDR, and Brainspotting. Treatment is shaped to fit each client’s needs and goals, supporting a path toward greater intentionality and day-to-day coping.
Her work supports clients facing a wide range of concerns, including depression, anxiety, relationship challenges, parenting stress, career difficulties, life transitions, OCD, and ADHD. She also helps individuals learn ways to live with and move forward from trauma, emotional or physical abuse, and complex or serious mental health diagnoses, with an emphasis on building resilience and a steadier sense of well-being.
Rose’s style is warm, interactive, and grounded in respect, sensitivity, and compassion. She aims to create a space that feels collaborative rather than judgmental, and she avoids stigmatizing labels in favor of understanding the full context of each person’s experiences.
Her approach is integrative and tailored, drawing from cognitive-behavioral therapy, DBT, Parts Therapy, Emotionally Focused Therapy, Motivational Interviewing, Gestalt, Psychodynamic work, mindfulness, REBT, somatic and body-based approaches, EMDR, and Brainspotting. Treatment is shaped to fit each client’s needs and goals, supporting a path toward greater intentionality and day-to-day coping.
- Location:
- Florida, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Parenting issues, Depression, ADHD
Other areas of experience: Addictions, LGBT, Relationship issues, Family conflicts, Grief, Sleeping disorders, Anger management, Self esteem, Coping with life changes, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Codependency, Commitment issues, Control issues, Dependent personality, Dissociation, Eating and food-related issues, Family of origin issues, First responder issues, Forgiveness, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Personality disorders, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Somatization, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: FL LMHC MH18944
- NPI Number: 1629491022
- License: LMHC (Florida)
Personalized approaches that translate well to online therapy
Rose Topal draws from evidence-based approaches that can be practiced effectively in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and experimenting with new behaviors, which can be especially useful for concerns like anxiety, depression, stress, and life transitions. Dialectical Behavior Therapy (DBT) emphasizes practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, often supporting people who feel overwhelmed by intense emotions or relationship strain. Acceptance and Commitment Therapy (ACT) helps clients build psychological flexibility by making space for difficult thoughts and feelings while taking steps toward values-driven living, which can be helpful when coping with change, grief, or ongoing stress.Finding the right fit is part of the process. Rose collaborates with clients to clarify goals, understand preferences, and choose strategies that feel realistic and supportive, adjusting the plan as needs evolve over time.
Online therapy also makes it easier to get consistent support in a format that fits daily life. Sessions can take place through video calls or phone sessions, and clients can also use live chat or text-based messaging for added flexibility and accessibility between scheduled appointments.
How much experience does Rose Topal have?
Rose Topal has 8 years of experience providing therapy.
Is Rose Topal a licensed therapist?
Yes. Rose Topal is an LMHC (Licensed Mental Health Counselor) in Florida. License: FL LMHC MH18944.
In which languages does Rose Topal provide therapy?
Rose Topal provides therapy in English.
Where is Rose Topal located?
Rose Topal is located in Florida.
How can I work with Rose Topal as my therapist?
You can work with Rose Topal through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Rose Topal work with international clients?
Yes. Rose Topal works with international clients.
How much does therapy with Rose Topal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.