Rita Sandhu
Integrative therapist and experienced NHS nurse
Start with Rita SandhuLicensed · Professional · Cancel Anytime
About
Rita Sandhu is an integrative therapist with more than 13 years of clinical practice, drawing on a wide range of training to tailor support to each person she works with. She integrates techniques from Eye Movement Desensitisation and Reprocessing (EMDR) therapy, play and creative therapy, Cognitive Behavioural Therapy (CBT), psychodynamic approaches, and solution-focused methods, adapting these tools to meet individual needs and goals.
Alongside her therapeutic work, Rita has over 26 years of experience as an NHS nurse, bringing professional qualities developed through nursing and midwifery into her therapeutic practice. That background informs a compassionate, attentive approach when supporting both adults and children through sensitive or complex issues.
Rita holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which indicates adherence to professional standards in counselling and psychotherapy. She encourages those taking the first steps toward therapy and recognizes the courage involved in seeking help. Rita aims to provide a respectful, high standard of care while collaborating with each person to find practical ways forward.
Alongside her therapeutic work, Rita has over 26 years of experience as an NHS nurse, bringing professional qualities developed through nursing and midwifery into her therapeutic practice. That background informs a compassionate, attentive approach when supporting both adults and children through sensitive or complex issues.
Rita holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which indicates adherence to professional standards in counselling and psychotherapy. She encourages those taking the first steps toward therapy and recognizes the courage involved in seeking help. Rita aims to provide a respectful, high standard of care while collaborating with each person to find practical ways forward.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 13
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Anger management, Depression
Other areas of experience: Addictions, LGBT, Relationship issues, Family conflicts, Sleeping disorders, Parenting issues, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Attachment issues, Blended family issues, Body image, Cancer, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Hearing impaired, HIV / AIDS, Hoarding, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Somatization, Traumatic brain injury, Trichotillomania, Visually impaired, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Systemic Therapy
Credentials & Verification
- Credentials: BACP Therapist - Registered Member MBACP (Accred) #169966
- NPI Number:
- License: BACP
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and focuses on taking meaningful action in line with personal values. It can be useful for anxiety, depression, and coping with life changes. Attachment-Based Therapy explores how early relationships influence current patterns, helping clients understand and change difficulties in relationships, trust, and emotional regulation. Client-Centered Therapy emphasizes a warm, non-judgmental therapeutic relationship where the therapist offers empathy and support while the client leads the pace and direction of work - this approach supports self-esteem, personal growth, and decision making.
Finding the right approach is part of the therapeutic process, and Rita works collaboratively with each person to identify which methods fit their needs, goals, and preferences. She tailors sessions and combines approaches where helpful so the work remains practical and relevant.
Online therapy with Rita is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, varying energy levels, and different comfort zones. These options make it easier to access consistent support from licensed professionals and therapists without the need to travel, helping people maintain momentum in their therapeutic work.
How much experience does Rita Sandhu have?
Rita Sandhu has 13 years of experience as a therapist.
Is Rita Sandhu a licensed therapist?
Yes, she holds these credentials: BACP. License details: BACP Therapist - Registered Member MBACP (Accred) #169966.
In which languages does Rita Sandhu provide therapy?
Rita provides therapy in English.
Where is Rita Sandhu located?
Rita is located in the United Kingdom.
How can I work with Rita Sandhu as my therapist?
You can work with Rita Sandhu through video calls, phone sessions, live chat, or text-based messaging.
Does Rita Sandhu work with international clients?
Yes, Rita Sandhu works with international clients.
How much does therapy with Rita Sandhu cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.