Rita Sandhu

Rita Sandhu is an integrative therapist with more than 13 years of practice, drawing on a range of professional trainings to respond to individual needs. Her background includes work with Eye Movement Desensitisation and Reprocessing, Play and Creative Therapy, Cognitive Behavioural Therapy, psychodynamic ideas, and Solution Focused approaches. Prior clinical roles include over 26 years as an NHS nurse and midwifery work, and she brings professional qualities from those roles into her therapeutic practice.

She offers therapeutic support to both adults and children and works with a wide array of presenting concerns, including stress, anxiety, trauma and abuse, grief, anger, depression, addictions, relationship and family issues, eating and sleeping difficulties, parenting, self esteem, career matters, bipolar and ADHD. Her practice also lists focused areas such as abandonment, adoption and foster care, chronic illness, caregiver stress, attachment and communication problems, and alternative sex culture topics. Rita presents therapy as a collaborative process and highlights the importance of taking the first step, acknowledging the effort involved in beginning work toward change.