Rita Lally

Holistic Jungian therapist specializing in trauma and relationships

About

I’m a UK-licensed psychotherapist with 9 years of experience supporting adults through life’s complex and deeply personal challenges. My approach is thoughtful, collaborative, and tailored to you, whether you’re facing anxiety, relationship struggles, or simply feeling lost or disconnected.

It’s not just my experience that guides the work, but a genuine care for the person in front of me. I listen closely, without judgment, and walk alongside you with curiosity, honesty, and compassion. You don’t have to face this alone,

Years Experience: 9

Location: United Kingdom, United Kingdom

Accepting New Clients: Yes

Gender: Female

Accepting international clients: Yes

NPI Number:

Credentials:

Languages Spoken: English

Licenses: BACP #410019 exp 2026-08-22

List of Specialties: Stress, Anxiety, Relationship, Self esteem, Depression, Coping with life changes, Addictions, Family, Trauma and abuse, Grief, Career, Coaching, Compassion fatigue, Black therapist, Therapist of color, Female therapist, Older, Non-religious, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: Yes

Communication options: Phone • Video • Live Chat • Messaging

Start with Rita Lally

Rita Lally

Mindful, collaborative therapy for adults

Stress and anxiety
Relationship and self-esteem
Nine years’ experience

Start with Rita Lally

Licensed · Professional · Cancel Anytime

About

Rita Lally is a UK-licensed psychotherapist with 9 years of experience supporting adults through life’s complex and deeply personal challenges.

Her work is thoughtful and collaborative, shaped to meet each person’s needs. She supports people facing anxiety, relationship difficulties, or times when they feel lost or disconnected.

Alongside her clinical experience, Rita brings genuine care to sessions. She listens closely without judgment and accompanies clients with curiosity, honesty, and compassion so they do not have to face these challenges alone.

Location: United Kingdom, United Kingdom

Years Experience: 9

Gender: Female

Languages Spoken: English

Therapist of Color: Yes

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Coping with life changes, Depression, Relationship, Relationship, Self esteem, Stress, Anxiety

Other areas of experience: Abandonment, Addictions, Attachment issues, Avoidant personality, Blended family issues, Body image, Career, Caregiver issues and stress, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Family, Forgiveness, Grief, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Personality disorders, Phobias, Post-traumatic stress, Self-love, Separation, Social anxiety and phobia, Trauma and abuse

Therapeutic approach: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Internal Family Systems, Mindfulness Therapy, Psychodynamic Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: Yes

Accepting International Clients: Yes

Start with Rita Lally

Credentials & Verification

Credentials:
NPI Number:
License: BACP #410019 exp 2026-08-22

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly help. For common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. Individuals can choose the way they connect that feels most comfortable – video calls, phone sessions, live chat, or in-app messaging – which can make it easier to fit therapy into a busy life.

Therapists offering online care are licensed professionals, and clients have the option to change therapists if they want a different fit.

How much experience does Rita Lally have?

Rita Lally has 9 years of experience providing therapy services.

In which languages does Rita Lally provide therapy?

Rita Lally provides therapy in English.

Where is Rita Lally located?

Rita Lally is located in United Kingdom.

How can I work with Rita Lally as my therapist?

You can work with Rita Lally through Phone • Video • Live Chat • Messaging.

Does Rita Lally work with international clients?

Rita Lally does work with international clients.

How much does therapy with Rita Lally cost?

The cost of therapy can vary depending on factors such as your location and Rita Lally’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Rita Lally