Rita Lally
Mindful, collaborative therapy for adults
Start with Rita LallyLicensed · Professional · Cancel Anytime
About
Rita Lally is a UK-licensed psychotherapist with 9 years of experience supporting adults through life’s complex and deeply personal challenges.
Her work is thoughtful and collaborative, shaped to meet each person’s needs. She supports people facing anxiety, relationship difficulties, or times when they feel lost or disconnected.
Alongside her clinical experience, Rita brings genuine care to sessions. She listens closely without judgment and accompanies clients with curiosity, honesty, and compassion so they do not have to face these challenges alone.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 9
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Coping with life changes, Depression, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Addictions, Attachment issues, Avoidant personality, Blended family issues, Body image, Career, Caregiver issues and stress, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Family, Forgiveness, Grief, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Personality disorders, Phobias, Post-traumatic stress, Self-love, Separation, Social anxiety and phobia, Trauma and abuse
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #410019 exp 2026-08-22
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether online therapy can truly help. For common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility. Individuals can choose the way they connect that feels most comfortable - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy life.
Therapists offering online care are licensed professionals, and clients have the option to change therapists if they want a different fit.
How much experience does Rita Lally have?
Rita Lally has 9 years of experience providing therapy services.
In which languages does Rita Lally provide therapy?
Rita Lally provides therapy in English.
Where is Rita Lally located?
Rita Lally is located in United Kingdom.
How can I work with Rita Lally as my therapist?
You can work with Rita Lally through Phone • Video • Live Chat • Messaging.
Does Rita Lally work with international clients?
Rita Lally does work with international clients.
How much does therapy with Rita Lally cost?
The cost of therapy can vary depending on factors such as your location and Rita Lally’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.