I am credentialed in Australia with 3 plus years of professional work experience. I specialise in supporting clients from multicultural, migrant/refugee, LGBT+ and other intersectional backgrounds who are dealing with mental health issues with an approach to advance their social health with relevant referrals to services in Australia where applicable. I help clients experiencing:
– Anxiety, Stress and Depression
– Anger Management
– Postnatal Rage & Postnatal Depression
– Body image related issues and cultural bias due to colonisation
– Trauma informed practice around religious abuse, radicalisation & violent extremism, and understanding complex trauma around war and genocide.
– Abuse specifically related to childhood trauma, family violence, and relationship-related abuse.
– Coping with grief and loss and coping with Modern Isolation in times of digital media.
I share a range of psychosocial techniques in my therapeutic practice in line with decolonising and multicultural framework. I believe in a person-centred approach where every individual is unique and on their own journey of human development. I commit to power-informed practice where my client and I are equals and reorient our focus on your inner strengths that will assist you in overcoming inner barriers, as well as systematic barriers that people of colour face in society. Remember, seeking therapy and doing inner work is also part of resistance to colonial powers so let’s ensure together that you can reach your highest possible potential!
Licensed · Professional · Cancel Anytime
Rida Khan is credentialed in Australia and has over three years of professional experience supporting clients from multicultural, migrant and refugee, LGBT+ and other intersectional backgrounds. She works with clients to strengthen their social health and, where appropriate, connects them with relevant services in Australia.
Her clinical work addresses a range of concerns including anxiety, stress and depression; anger management; postnatal rage and postnatal depression; body-image issues and cultural bias related to colonisation; trauma-informed care for religious abuse, radicalisation and violent extremism; and complex trauma associated with war and genocide. She also supports people who have experienced childhood trauma, family violence or relationship-related abuse, and those coping with grief, loss and the isolation that can come with life in the digital age.
Rida shares psychosocial techniques within a decolonising, multicultural framework and practices in a person-centred way. She is committed to power-informed practice, approaching the therapeutic relationship as an equal partnership and centring clients’ inner strengths to help overcome both personal barriers and the systemic barriers people of colour often face. She views the act of seeking therapy and doing inner work as part of resistance to colonial forces, and aims to support clients in reaching their fullest potential.
Many people ask whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions.
One major benefit is flexibility – clients can choose the format that fits their life best, whether that is video calls, phone sessions, live chat or in-app messaging. This range of options makes it easier to access support without rearranging a whole schedule.
All sessions are delivered by licensed professionals, and clients are free to switch therapists if they feel a different fit would be helpful. Online therapy offers a practical, effective way to pursue mental health goals while accommodating everyday demands.
© All rights reserved.