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Rida Khan

Culturally informed therapy for complex life challenges

Start with Rida Khan

Licensed · Professional · Cancel Anytime

About

Rida Khan is credentialed in Australia and has over three years of professional experience supporting clients from multicultural, migrant and refugee, LGBT+ and other intersectional backgrounds. She works with clients to strengthen their social health and, where appropriate, connects them with relevant services in Australia.

Her clinical work addresses a range of concerns including anxiety, stress and depression; anger management; postnatal rage and postnatal depression; body-image issues and cultural bias related to colonisation; trauma-informed care for religious abuse, radicalisation and violent extremism; and complex trauma associated with war and genocide. She also supports people who have experienced childhood trauma, family violence or relationship-related abuse, and those coping with grief, loss and the isolation that can come with life in the digital age.

Rida shares psychosocial techniques within a decolonising, multicultural framework and practices in a person-centred way. She is committed to power-informed practice, approaching the therapeutic relationship as an equal partnership and centring clients' inner strengths to help overcome both personal barriers and the systemic barriers people of colour often face. She views the act of seeking therapy and doing inner work as part of resistance to colonial forces, and aims to support clients in reaching their fullest potential.

Location:
Australia, Australia
Years Experience:
3
Gender:
Female
Languages Spoken:
English, Hindi, Urdu
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: AASW #679236 exp 2026-06-30

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions.

One major benefit is flexibility - clients can choose the format that fits their life best, whether that is video calls, phone sessions, live chat or in-app messaging. This range of options makes it easier to access support without rearranging a whole schedule.

All sessions are delivered by licensed professionals, and clients are free to switch therapists if they feel a different fit would be helpful. Online therapy offers a practical, effective way to pursue mental health goals while accommodating everyday demands.

How much experience does Rida Khan have?

Rida Khan has 3 years of experience providing therapy services.

In which languages does Rida Khan provide therapy?

Rida Khan provides therapy in English, Hindi, Urdu.

Where is Rida Khan located?

Rida Khan is located in Australia.

How can I work with Rida Khan as my therapist?

You can work with Rida Khan through Phone • Video • Live Chat • Messaging.

How much does therapy with Rida Khan cost?

The cost of therapy with Rida Khan can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To get started with Rida Khan, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.