Rebecca Nia

Rebecca Nia is a UK-based registered therapist who works from a humanistic foundation and has developed an integrative approach over her training. She blends humanistic principles with compassion focused therapy, cognitive behavioural therapy (CBT), exposure and response prevention (ERP) and somatic experiencing - using the body to calm the nervous system, helping to calm the mind and process emotions.

Her work is tailored to each person, selecting skills and techniques to suit individual needs. While clients have brought a wide range of concerns to sessions, Rebecca has a particular interest in supporting people with anxiety, stress, grief, chronic pain conditions, phobias and trauma that affect daily life, relationships and careers.

Rebecca offers an open, supportive and informal style. Sessions are interactive so therapist and client work together to explore thoughts, feelings and insights. She aims to guide, support and help people navigate, uncover and process their experience.

She provides a warm, non-judgemental space and believes genuine human connection is central to effective therapy. Rebecca has helped many people in her practice and values witnessing the positive changes that can occur when someone can ‘unpack’ with a trusted practitioner and feel empowered, heard and seen.

Rebecca believes that, given the right environment where a person is fully accepted, everyone can make helpful and positive changes. Starting therapy takes bravery, and Rebecca supports clients throughout the process. She looks forward to working with people as they move toward their therapy goals.