
Phyllis Lambert
Experienced counselor, compassionate care
Start with Phyllis LambertLicensed · Professional · Cancel Anytime


Experienced counselor, compassionate care
Start with Phyllis LambertLicensed · Professional · Cancel Anytime
Phyllis Lambert is a Licensed Professional Counselor authorized to practice in both Wyoming and Connecticut. She brings 24 years of experience as a psychotherapist and works with a broad age range of clients, from elementary-age children through older adults.
Her clinical work has focused extensively on areas such as addiction, depression, anxiety, relationship difficulties, parenting challenges, career concerns, attention deficit/hyperactivity disorder, and trauma. She employs a combination of therapeutic approaches - including rational emotive behavioral therapy, cognitive behavioral therapy, solution-focused therapy, motivational interviewing, and dialectical behavior therapy - adapting methods to meet each person’s unique needs.
Phyllis is recognized for a fun-loving nature and an energetic commitment to helping others reach their potential. She values compassion, patience, mindfulness, and respect in the therapeutic relationship. Phyllis looks forward to working with individuals to support greater tranquility and happiness in their lives.
Many people wonder whether online therapy can truly help. For a range of common concerns - such as stress, anxiety, depression, relationship difficulties, or navigating life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility. Individuals can connect with a therapist in the way that suits them best - via video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit care into a busy life.
All participating therapists are licensed professionals, and clients may choose to switch therapists at any time if they are looking for a different fit.