Holistic Jungian therapist specializing in trauma and relationships
Hi I’m Paula,
With over 16 years of experience supporting individuals through bereavement, loss, anxiety, depression, and the complexities of relationships and daily challenges, I understand how overwhelming life’s difficulties can feel. Please know that you are not alone, and I am glad you have taken the step to reach out.
My approach is always to create a safe, welcoming, and non-judgemental space where you can feel heard and supported. I work within a range of therapeutic approaches and techniques, tailoring each session to your unique needs. Even if you are unsure of the root of your current struggles, together we can gently explore what’s happening for you. I believe the answers lie within you, and my role is to accompany and empower you as you move towards the changes you want.
It is truly a privilege to work along side someone during difficult times of their lives. One of the biggest joys comes from seeing the change people can make with the right support, commitment and safe environment. I look forward to working with you.
Licensed · Professional · Cancel Anytime
Paula Cleary brings over 16 years of experience supporting people through bereavement, loss, anxiety, depression and the often complex dynamics of relationships and everyday life challenges.
She seeks to provide a safe, welcoming and non-judgemental space where clients can feel listened to and cared for. Sessions are shaped to respect each person’s pace and lived experience.
Paula uses a range of therapeutic approaches and techniques, tailoring her work to the individual needs presented in each session. When the source of difficulty is unclear, she works collaboratively to explore what is happening and to identify helpful directions for change. She believes the answers lie within each person and sees her role as accompanying and empowering them as they move toward the changes they want.
Paula considers it a privilege to work alongside someone during difficult periods of life. One of her greatest rewards is witnessing the progress people make when they have appropriate support, commitment and a safe therapeutic environment. She looks forward to working with those who reach out for help.
Many people wonder whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One clear advantage is flexibility – people can connect in the way that suits them best, whether by video call, phone session, live chat or in-app messaging. This range of options makes it easier to fit therapy into everyday life and choose the mode that feels most comfortable.
Therapists who offer online services are licensed professionals, and clients may switch therapists at any time if they prefer a different fit. For many, online therapy provides an accessible, effective route to getting support for common mental health and relationship concerns.
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