Holistic Jungian therapist specializing in trauma and relationships
I have been working with clients for over 30 years to help them make better choices so that they can be happier and more content, realize what strengths and good qualities they already posses, and to add coping behaviors to build upon those positive attributes. I utilize a variety of approaches that focus on the present and coping with current stressors, as well as identifying when any past issues needs to be addressed further to free up one’s energy to move in the direction they would like to go. I like to identify practical, manageable, as well as possible changes with my clients that can be reached by making changes they have control over – in small steps or leaps, respecting the pace a client wants. I include some practical coping behaviors from CBT, assertiveness and boundary setting, mindfulness and DBT types of treatment, as well as evaluating life style choices when changes in self care that may be advisable (but up to the client, of course). I also keep in mind the bigger picture of a client’s background and current life situation. For example, making changes in the middle of a pandemic may need a somewhat different focus, as well as with other life events like illness, divorce, moving, etc. I have worked with clients from young adulthood to elderly and of various ethnicities with respecting individual, family, and cultural values and issues. I am always willing to learn more from an individual’s experiences and welcome feedback as we work together In their counseling. I am available for morning and afternoon sessions
Licensed · Professional · Cancel Anytime
Pamela Sherwin brings 35 years of clinical experience to her work supporting people who want to make different choices and feel more content in their lives. She helps individuals recognize the strengths and positive qualities they already possess, and teaches additional coping behaviors they can use to build on those assets.
Her approach emphasizes practical, manageable changes that clients can control, whether those changes come in small steps or larger shifts at a pace the client prefers. Pamela focuses on the present and on coping with current stressors while also noting when past issues may need attention so a person’s energy can be redirected toward their goals.
She draws from a range of evidence-informed methods, including cognitive-behavioral techniques, assertiveness and boundary-setting skills, mindfulness and DBT-style strategies, and practical self-care and lifestyle considerations. Pamela evaluates how everyday choices affect coping and wellbeing, and she tailors suggestions to what the client is willing and able to try.
At the same time, Pamela keeps the broader context in view, considering a person’s background and current life circumstances. She adapts her focus for different situations – for example, changes that arise during a pandemic or during major life events such as illness, divorce, or a move.
Her experience spans clients from young adulthood through later life and includes work with people of diverse ethnicities, always respecting individual, family, and cultural values. She remains open to learning from each person’s experience and welcomes feedback throughout the counseling process. Pamela is a Florida licensed clinical social worker (FL LCSW SW9242) and is available for morning and afternoon sessions.
Many people ask whether remote counseling can truly help. For common concerns such as stress, anxiety, depression, relationship problems, or managing life transitions, online therapy has been shown to work as effectively as traditional in-person sessions.
One major benefit is flexibility – clients can choose the format that fits their needs, whether that is video sessions, phone calls, live chat, or in-app messaging. This flexibility makes it easier to incorporate therapy into a busy schedule and to connect in the way that feels most comfortable.
All therapists providing these services are licensed professionals, and clients can change therapists if they wish to find a better fit. Online therapy offers a practical, accessible option for addressing many everyday mental health and relationship challenges.
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