Pamela Sherwin

Pamela Sherwin brings 35 years of clinical experience to her work supporting people who want to make different choices and feel more content in their lives. She helps individuals recognize the strengths and positive qualities they already possess, and teaches additional coping behaviors they can use to build on those assets.

Her approach emphasizes practical, manageable changes that clients can control, whether those changes come in small steps or larger shifts at a pace the client prefers. Pamela focuses on the present and on coping with current stressors while also noting when past issues may need attention so a person’s energy can be redirected toward their goals.

She draws from a range of evidence-informed methods, including cognitive-behavioral techniques, assertiveness and boundary-setting skills, mindfulness and DBT-style strategies, and practical self-care and lifestyle considerations. Pamela evaluates how everyday choices affect coping and wellbeing, and she tailors suggestions to what the client is willing and able to try.

At the same time, Pamela keeps the broader context in view, considering a person’s background and current life circumstances. She adapts her focus for different situations - for example, changes that arise during a pandemic or during major life events such as illness, divorce, or a move.

Her experience spans clients from young adulthood through later life and includes work with people of diverse ethnicities, always respecting individual, family, and cultural values. She remains open to learning from each person’s experience and welcomes feedback throughout the counseling process. Pamela is a Florida licensed clinical social worker (FL LCSW SW9242) and is available for morning and afternoon sessions.