Mitchell Daas
Balance acceptance and change with practical support
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About
Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) in Minnesota who has worked as a Dialectical Behavior Therapist and outpatient therapist. He supports individuals facing a wide range of concerns, including depression, anxiety, trauma, parenting challenges, personality disorders, career concerns, OCD, and ADHD.
His style aims to balance acceptance and change in the present moment while helping people move toward building a life that feels meaningful and workable. Mitchell approaches therapy with compassion and a nonjudgmental stance, while also encouraging growth and change when it is helpful. His work draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and trauma-focused therapy, tailoring these tools to the goals each client wants to pursue.
Mitchell recognizes that reaching out for support can take real courage. He focuses on helping clients feel supported and empowered as they clarify what matters most to them and take steps toward their own "life worth living" goals.
His style aims to balance acceptance and change in the present moment while helping people move toward building a life that feels meaningful and workable. Mitchell approaches therapy with compassion and a nonjudgmental stance, while also encouraging growth and change when it is helpful. His work draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and trauma-focused therapy, tailoring these tools to the goals each client wants to pursue.
Mitchell recognizes that reaching out for support can take real courage. He focuses on helping clients feel supported and empowered as they clarify what matters most to them and take steps toward their own "life worth living" goals.
- Location:
- Minnesota, United States
- Years Experience:
- 10
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, ADHD
Other areas of experience: Addictions, LGBT, Family conflicts, Grief, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Attachment issues, Avoidant personality, Body image, Cancer, Codependency, Commitment issues, Communication problems, Control issues, Dissociation, Divorce and separation, Eating and food-related issues, Family of origin issues, Fatherhood issues, First responder issues, Forgiveness, Gender dysphoria, Hoarding, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Narcissism, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Somatization, Traumatic brain injury, Trichotillomania, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: MN LPCC 2925
- NPI Number: 1992158984
- License: LPCC (Minnesota)
Evidence-Based Tools, Delivered Online
Mitchell Daas draws from approaches that support both practical change and greater self-understanding. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and practicing new responses, which can be especially useful for concerns like anxiety, depression, OCD, and stress. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and healthier relationships, helping clients build steadier coping strategies when life feels intense or overwhelming. Acceptance and Commitment Therapy (ACT) blends mindfulness with values-based action, supporting people in making room for difficult thoughts and feelings while still moving toward what matters most.Finding the right approach is part of the work. Mitchell collaborates with clients to clarify goals, identify what has and has not helped in the past, and choose strategies that fit their preferences and current challenges. The process can shift over time as needs change, with therapy staying focused on practical steps toward a life worth living.
Online therapy makes it easier to access support in a way that fits real life. Clients can meet with Mitchell through video calls or phone sessions, and can also use live chat or text-based messaging for added flexibility between sessions.
How much experience does Mitchell Daas have?
Mitchell Daas has 10 years of experience.
Is Mitchell Daas a licensed therapist?
Yes. Mitchell Daas is licensed as an LPCC (Licensed Professional Clinical Counselor) in Minnesota. License number: MN LPCC 2925.
In which languages does Mitchell Daas provide therapy?
Mitchell Daas provides therapy in English.
Where is Mitchell Daas located?
Mitchell Daas is located in Minnesota.
How can I work with Mitchell Daas as my therapist?
You can work with Mitchell Daas through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Mitchell Daas work with international clients?
Yes. Mitchell Daas works with international clients.
How much does therapy with Mitchell Daas cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.